Create and Flow

Create and Flow Photographer • Web Designer
•• Graphic Designer •• Copy Writer •• Artist & P.O.D Merch ••• Mind and Body ••• YouTuber
•••• Neurodivergent Creator ••••

I am a multi-talented creative who specializes in photography, graphic design, and creating positive affirmation merchandise.

06/04/2026

Hi, my name is Taryn. I like to make art, and then not tell anyone I made the art, because then people might know I made the art and they might ask me to make art for them. But I don't really want to - but also, capitalism, and we need to eat, and the power bill, and my car needs a warrant. So, here is my art that I'm actually really proud of. Even if you think it's cringe, I don't care; you make art. Please watch the full video on YouTube, subscribe, like and comment - it’s a good way to support my creative process so I can continue to make art.

https://youtu.be/PNO1hmkESAI

Kia ora. My name is Taryn. I am a graphic designer, photographer, and web designer. I am Māori Pākehā.Growing up at Hong...
01/03/2026

Kia ora. My name is Taryn. I am a graphic designer, photographer, and web designer. I am Māori Pākehā.

Growing up at Hongoeka Marae, my cousins teasingly called me a “palangi Māori”. White enough to be automatically accepted. Māori enough to carry the generational trauma of colonisation. Irish enough to be defiant. Māori enough to know my grandmother stood on our whenua, and her grandmother stood there before her.

Māori and Pākehā enough to understand the promise of Te Tiriti o Waitangi, and how this document enables human rights and environmental protections for everyone here.

Kiwi enough to know that our current government is screwing us, hiding behind its dog whistles that incite racism while pushing legislation that benefits mega corporations through Parliament.

Kiwi enough to know that we will all go toe-to-toe on the line, peacefully, to fight injustice.
Because that is what people do when they love this place.

This is not Māori versus Pākehā or Pākehā versus Māori.
This is us versus mega corporations and gas barons.
Us versus to***co companies and multinational food giants.
Us versus landlords of all nationalities who treat housing like a business but refuse to pay tax like one.
Us versus systems that quietly funnel wealth upward while everyday people struggle to survive.

Yes, we matter.
And what we do here ripples outward.

Aotearoa has led progress before, often long before it was comfortable or popular. From the peaceful resistance at Parihaka, to becoming the first country to grant women the right to vote, to standing against apartheid when it fractured the nation, we have repeatedly chosen people, justice, and long-term wellbeing over profit and power.

The systems we live under were built by people.
They can be rebuilt by people.

Major parties including the National Party, Labour Party, ACT Party, and New Zealand First have received declared donations from corporate entities, industry-linked trusts, or associated lobby groups connected to sectors such as property development, banking, energy, extractive industries, and to***co, as published by the Electoral Commission.

Together for Better on 7th November 2026

CHANGING THE NARRATIVEONE MERCH DROP AT A TIMEAs a late-diagnosed woman with ADHD, my diagnosis came as a relief.Looking...
04/02/2026

CHANGING THE NARRATIVE
ONE MERCH DROP AT A TIME

As a late-diagnosed woman with ADHD, my diagnosis came as a relief.

Looking back on childhood, adulthood, and motherhood through this lens brought clarity and compassion. So many things I once believed were personal failures were never that at all. They were the result of a brain wired differently in a world not designed for it.

ADHD still carries deep misunderstanding and stigma. This drop exists to help change that narrative.

ADHD is an inherited brain structure. Just as there are many shades of cats, there are many shades of human brains. Some thrive in highly structured systems. Others are wired for gathering, creating, noticing patterns, moving with intuition, and responding to the world around them.

When we understand this and shape environments that support different ways of thinking, neurodivergence does not just survive.

It thrives.

This isn’t just clothing.

It’s visibility.

It’s language shifting.

It’s a quiet statement worn loudly.

By wearing this, you’re helping rewrite the story for adults, for kids, and for the next generation growing up wondering why they feel different.

Shop the drop

Adult Tee

https://www.createandflow.nz/product/aroreretini-soft-adults-tee/

Kids Tee

https://www.createandflow.nz/product/aroreretini-soft-kids-tee/

Unisex Hoodie

https://www.createandflow.nz/product/aroreretini-unisex-hoodie/

Thank you for supporting this kaupapa.

It is ongoing.

Had the chance to photograph some of Mountain Road Estates offerings in Jan. How gorgeous is their sauna spot! ❤️‍🔥Nice ...
02/02/2026

Had the chance to photograph some of Mountain Road Estates offerings in Jan. How gorgeous is their sauna spot! ❤️‍🔥Nice to see where all their beautiful lavender and sage is grown. Visit www.mountainroadestate.com to find out more. 😁

Hey my loves,Just a little update from me.I’m no longer hosting the Wednesday mind and body classes online, and I want t...
19/11/2025

Hey my loves,

Just a little update from me.

I’m no longer hosting the Wednesday mind and body classes online, and I want to say a huge thank you for letting me test my ideas on you while I worked towards my certification. Honestly, you all helped me more than you know.

I’m still exploring somatic mind and body practices, but now I’m shifting that mahi over to my YouTube channel Create and Flow.
Even if it’s not your thing, having a video playing in the background helps me build my watch time hours and gets me closer to turning YouTube into an income stream. Every little bit counts.

Here’s the video link: https://youtu.be/iVG7jpCj1Qk?si=GXOLPdO7AUBj3gpp

The video is Malamala Island Raw Sea Sounds.

I’m proud of this one. Not just because of the video itself, but because I actually did the whole thing: ideated it, followed through, and completed it. For an ADHD brain, that’s basically finishing a triathlon with broken shoes on. It’s huge.

Shout out to the dopamine from ADHD medication, and having the language and education to pinpoint what is stopping me from completing personal projects. Knowing why I struggled before has been a game changer.

I use this video when I’m overwhelmed by noise but still need soft background sound to function.
On the day, I carved out 40 minutes to film this while my family kindly watched my babies so I could get it done.
If you listen closely, you can even hear the distant doof: doof music from the island behind me: coexisting like any minute someone is going to hand you a delicious cool beverage.

Use it for visualisation meditations or just have it on while you work, chill, or reset.

Thanks everyone ❤️

Peaceful Seascape at Malamala Island, Fiji Relax and unwind with the calming sounds and sights of the sea. Filmed on Malamala Island in Fiji, this once-in-a-...

I just watched my imperfect video with my kidsAnd it was real cool, I'm not gonna lie.Posting mistakes is hard.I have li...
10/11/2025

I just watched my imperfect video with my kids

And it was real cool, I'm not gonna lie.

Posting mistakes is hard.

I have limited comp time in my day. 

So posted is better than perfect 😁

Especially in this day of Ai.

Mistakes = real.

Head over to YouTube to subscribe 👍

https://youtube.com/?si=Zv7UFJ7PCT6hEQQP

I'm aiming for 1001 subscribers by Christmas 🎄❤️💪

I created this because not everyone knows what I know and education might save a life.⚫ October is Domestic Violence Awa...
28/10/2025

I created this because not everyone knows what I know and education might save a life.
⚫ October is Domestic Violence Awareness Month.

Domestic violence isn’t anger - it’s power and control.

It’s more than hitting; it includes emotional, financial, sexual, psychological, and coercive control.

Psychological manipulation plays a major role.

The two most important to understand are:

DARVO - Deny, Attack, Reverse Victim & Offender.
A tactic used to discredit survivors and claim victimhood.

Triangulation - pulling others into the conflict to spread misinformation, divide loyalties, or protect public image.

Then there are the enablers, often participating through “bystander paralysis” - rationalising inaction to avoid conflict or guilt.

Common enabling behaviours include:

Minimising — “It’s not that bad.”
False neutrality — “Both sides have issues.”
Victim blaming — “Why didn’t she leave sooner?”
Protecting reputation — “They’re a good parent.”
“It’s not my business.”

But silence isn’t neutral - silence protects the abuser.

Domestic violence is making us sick.
Living in constant fight or flight causes immune dysregulation and chronic illness.

Healing begins when safety, financial independence, and social support are restored.

Thankfully, Adverse Childhood Experiences can be buffered.

One safe, stable adult can heal a child’s nervous system.

Every time a woman leaves, every time a child feels safe again, the cycle weakens.

Change doesn’t happen in one loud moment - it happens in quiet, brave choices, often alone.

If you or someone you know is unsafe:
 
Women’s Refuge 
0800 REFUGE (733 843)

Shine 0508 744 633
AreYouOK.org.nz

Safety is contagious.
Peace is generational wealth.

Thanks Easy Keepers NZ ! This bespoke shop website was such a fun build! I love seeing Easy Keepers all set up and ready...
09/10/2025

Thanks Easy Keepers NZ ! This bespoke shop website was such a fun build! I love seeing Easy Keepers all set up and ready to roll into the summer equestrian season. Bring on time-saving during the studding process + happy riders & happy horses! 🐴☀️

https://easykeepers.nz/

Simplify Your Studding Process with Easy Keepers Tired of struggling with traditional studding methods? Look no further than Easy Keepers. Crafted from high-grade stainless steel and engineered for durability, our keepers are designed to make your studding routine faster and more efficient than ever...

https://easykeepers.nz/We are happy to announce our website is now up and running for easy ordering.thanks to Taryn   de...
09/10/2025

https://easykeepers.nz/

We are happy to announce our website is now up and running for easy ordering.

thanks to Taryn designs for the wonderful work on this.

We can still take orders through fb messenger if that is your preferred option.

Bring on the summer equestrian season!
🐴🏇

Simplify Your Studding Process with Easy Keepers Tired of struggling with traditional studding methods? Look no further than Easy Keepers. Crafted from high-grade stainless steel and engineered for durability, our keepers are designed to make your studding routine faster and more efficient than ever...

✨ Create and Flow: Mind and Body is Moving! ✨Kia ora everyone, I’m excited to share that the Create and Flow: Mind and B...
07/10/2025

✨ Create and Flow: Mind and Body is Moving! ✨
Kia ora everyone, I’m excited to share that the Create and Flow: Mind and Body online class is moving to the Neurodiverse Entrepreneurs Aotearoa New Zealand (N.E.A.N.Z) Facebook group!
This change will make it easier to share updates, and communicate in real time through a dedicated Messenger chat.
Join the Neurodiverse Entrepreneurs Aotearoa New Zealand group on Facebook
https://www.facebook.com/share/g/1CLkaYtjKP/
And i'll add you to the chat 😁

Join me in a collective practice to recalibrate our senses and offer our nervous system a sweet mid-week hug. Come as yo...
26/08/2025

Join me in a collective practice to recalibrate our senses and offer our nervous system a sweet mid-week hug. Come as you are

Address

46 Egmont Street
Hawera

Opening Hours

Tuesday 9:30am - 2:30pm
Wednesday 9am - 2:45pm
Thursday 9am - 2:45pm
Friday 9am - 2:45pm

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