09/07/2018
Food Causing Diabetes
In Short ;
Diabetes is caused when the intake of energy (from protein or sugars) is different from the need for that energy.
Naturally, this does not happen, but milk, wheat products and foods that have been heated in any way, always contain physical addictive substances, stimulating food consumption regardless the physical need for energy. That is why obesity often comes with diabetes.
But diabetes also occurs in thin people;
Your body has two types of energy at its disposal: fat-like substances and sugar-like substances. Consuming too little fat de-stabilizes blood-sugar levels, which is what eventually can cause diabetes.
So, sugars don't cause fat, and consuming protein or sugars can only cause diabetes in the relative absence of fat, because you need that fat (fatty acids) to be able to deposit redundant blood-sugar glucose) into the fat-depots (as glycerol).
Psychological stress can also cause diabetes ; stress increases adrenaline secretion, increasing blood-glucose level. If this glucose is not used for physical activity, this may eventually cause diabetes too.
To prevent diabetes: eliminate psychological stress. Consume as little prepared food (proteinacous prepared food in particular) and make sure to consume sufficient fat with every meal.
Too little fat
Sugars do not cause diabetes.
All sugars*, including common sugar, fruit-sugars and starch, are decomposed into glucose for utilization. And glucose is there to feed your brain and your muscles. The brain alone needs 125 to 150 gram of pure glucose a day. Without glucose, which means without sugars, you can't live for a second.
Merely the utilization of sugars can never cause diseases.
But consuming too much sugar does. Doesn't it ?
Only consuming too much protein and / or sugars combined with consuming too little fat, can cause diabetes.
Can consuming complex sugars prevent diabetes ?
Never ever.
Starches, for example, are 'complex' sugars; they are long chains of glucose only, and they therefore spike the blood glucose level much stronger than fruit-sugars do, (a mixture of glucose, fructose, sucrose (sucrose=glucose+fructose) and others) because fructose first needs to be converted into glucose* before it can elevate the blood sugar level.
Starches are far more dangerous than other sugars, and they are primarily present in grains, beans and foods like pasta, pizza and bread.
People who do think simple sugars destabilize the blood-glucose level, only need to consume sufficient fat. But no......... they think fat is bad too….
Clean fats, like easy-to-digest sugars, are 'brainfood', keeping you energized and focused all day.
Huh ?
Sugars and fats are (besides alcohol) the only sources of energy in your blood. (redundant protein is converted into sugars and fats) You need fat to stabilize the need for glucose ; Sugars supply you with 'fast' energy, but this source is exhausted pretty fast too. Fats keep you going all day, and while you're asleep.
When a meal mainly consists of protein** or carbs, the blood glucose level increases much more than when also much fat is absorbed. Also, there are less fatty acids available and thus more glucose is utilized for energy. And because of this, the blood-glucose level decreases sooner too. So, there is a much stronger fluctuation of the blood-glucose level.
Consuming too little fat causes your blood-glucose level to fluctuate too much, exhausting the insulin-energy system, which causes diabetes.
Stress
Stress can also cause diabetes ; Stress increases epinephrine (adrenaline) secretion. This hormone stimulates transformation of glycogen into directly available glucose, to enable you to fight, or flee from danger. If however this glucose is not directly used for physical action, it increases insulin secretion, what eventually can lead to insulin exhaustion and diabetes.
Obesity
Diabetes often comes with obesity. But obese people can only become diabetic if excessive protein and carbohydrate consumption regularly comes without excessive fat consumption.
(or when one has to deal with too much stress of course)
Consuming sugars can never cause diabetes as long as your body needs the energy at that moment. It will utilize the sugars for energy, and if will store energy in the liver and the muscles, making you feel energetic. But if you consume large meals, relatively less energy is used for replenishing lost energy, and a greater percentage of the ingested energy stimulates insulin release.
Dieticians don’t only tell you to decrease sugar consumption, but to decrease fat consumption too, whereas fat is protective.
The key to diabetes prevention is consuming very small meals very frequently, so that more energy goes into direct energy replenishment, and consuming sufficient fat with every meal.
What to do ?
- Make sure to keep the blood sugar level stabilized constantly
Constantly ingest enough energy to prevent a drop in the blood sugar level and consume sufficient fat with every meal. So, make sure to always have some fruits, dried fruits or juices, plus some raw nuts ready for consumption.
- Consume as little prepared food. (proteinacous prepared food in particular) Consume as much fruits as you can, and food containing sufficient fat, like raw Brazil nuts, avocado and sashimi. Be sure to top your salads with sufficient cold pressed olive oil. And when you feel hungry ; do the fruit-test: if you don't feel like eating fruit, you don't need the energy.
take food supplement like; c24/7 (plant based medecines)
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