06/07/2022
What is stress?
Stress is your body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss. The stress response includes physical components like an elevated heart rate and blood pressure, thoughts and personal beliefs about the stressful event, and emotions, including fear and anger.
Not all stress is bad. It can make you more aware of things around you and keep you more focused. In some cases stress can give you strength and help you get more done.
Sometimes you may feel like you have too much stress to handle. If you think you just can’t manage it, you may want to seek help from a specialist. Talk to your primary care doctor to see if they can help you determine whether what you’re experiencing is stress or an anxiety disorder.
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