VA Ana Rio Dacayo

16/01/2021

Healing is the process of making or becoming sound or healthy again. Last year might not be a good year for us . During these restrictive times of the pandemic, one thing you may be missing is getting out and about. Whether you going out for a run or meeting a friend at an outdoor restaurant, you felt the benefits of being outdoors. Soothing breezes and a glowing sunset naturally make you feel good. Well, the coronavirus can’t stop springtime — don’t let it stop you altogether from enjoying nature.





and Wellness

23/12/2020

"The fastest way to change yourself is to hang out with people who are already the way you want to be."

27/11/2020

Benifits of turmeric in our body.
Turmeric is a natural anti-inflammatory
Inflammation is a necessary process in the body, as it fights off harmful invaders and repairs damage caused by bacteria, viruses and injuries. However, long-term inflammation has been implicated in most chronic conditions such as heart disease and cancer, so must be controlled. The curcumin in turmeric has proven, strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Studies show positive effects of curcumin on people suffering from conditions such as rheumatoid arthritis and inflammatory bowel disease, amongst others.

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Here are the TOP 10 Health Benefits of Turmeric. Turmeric Curcumin has many uses for your health. Strength Coach and Certified Sports Nutritionist Brian Kle...

23/11/2020

Take the first step and never quit.
I quoted what Les brown said. " Find a way to WIN! In spite of the setbacks,in spite of disappointment, in spite of your failures". Just because you can't do it now, doesn't mean you never Will. What a powerful message .
This video might not be related to health and wellness. But I do believe health and wellness is start with right mindset and everything will follows.

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23/11/2020

So you want to live to be 100? The answers to living a long and happy life may come from Japan which has the longest average life expectancy in the world (83...

19/10/2020

Healthy breakfast ideas

5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every mornin...

16/10/2020

https://youtu.be/IT_U_vtLjc4

Top 10 Health Benefits Of Strawberries If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a ...

16/10/2020

https://youtu.be/apl4n6AnEC8

These are 12 incredible health benefits and properties of coconut oil you should know about. Discover what coconut oil is for and how to use it at home on a ...

14/10/2020

https://youtu.be/PEzf4wL4arI

Paano palakasin ang panunaw? Ano ang gagawin kung may constipation? Anong lunas kung hindi matunawan o hindi makadumi? Hirap ka ba sa pagdumi? Gusto mo bang ...

09/10/2020

https://youtu.be/wpBmKcRGE-M

Tuna Cheese Omelette a Pinoy Recipe.Tuna Cheese Omelette easy made and healthy breakfast recipe. Ingredients in this omelette include eggs, tuna, salt, groun...

09/10/2020

https://youtu.be/VXghTeuwMPI

Quick and tasty breakfast recipe. New recipe in my cooking book. Ingredients: White Rice = 2 cup Potato = 1 boiled & mashed Onion = 1 medium chopped(1/2 cup)...

08/10/2020

4 healthy breakfast ideas for loss weight

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knif...