14/07/2023
Symptoms of insomnia may include:
β‘οΈ Difficult to sleep at night, awake forever but cannot sleep
β‘οΈ Broken, fluttering, not deep.
β‘οΈ Wake up several times at midnight (usually more than 30 minutes) and have trouble sleeping again.
β‘οΈWake up very early.
β‘οΈFeeling tired after waking up.
β‘οΈIt feels like I haven't slept.
πΊ If the insomnia lasts for a long time, this will be the premise for a series of other diseases that are waiting and causing consequences for systemic health:
π₯ Brain atrophy, increased the risk of stroke: A publication in the journal Neuroscience (USA) shows that this condition will cause brain atrophy up to 25%. In particular, for young people, the risk of stroke will increase 8 times compared to normal people.
π₯ Psychological and emotional disorders: Long -term illness will cause the patient to swirl in a vicious cycle of negative thoughts, or anxiety, always feel lonely, gradually depression, nervous breakdown, communal communication The guild is poor.
π₯ Easy obesity: This condition changes brain activity, making people quickly feel hungry and often crave, especially high -fat foods.
π₯ Skin deteriorates quickly: When not enough sleep, the body will increase the secretion of cortisol hormone, breaking the collagen structure that makes the skin less smooth, firm. From there, the skin becomes dry, dark, dark spots and sagging. In addition, the disease also makes atopic dermatitis, psoriasis and irritating dermatitis more serious.
π₯ Physiological decline: The magazine of the American Medical Association (JAMA) has published a research show that the most serious harm is to significantly reduce the level of testosterone in the male body. Low testosterone causes men's physiology to decline with manifestations such as reducing libido, erectile dysfunction, premature ej*******on ...
π₯ The risk of cancer: less and interrupted sleep makes the risk of cancer higher, especially colon and breast cancer.
π₯ Threatening the cardiovascular system: often suffering from insomnia or non -seamless sleep will make the nervous system stress, overload, creating pressure on the heart, heart rate and blood pressure. According to research published in the European Cardiology Magazine, insomnia increases 48% of the risk of heart death and coronary diseases.
πΉ Is insomnia dangerous?
Insomnia if happening in a short period of time (about 3-7 days) only makes you tired, lack of vitality, distraction, reducing work efficiency, ... but if this situation happens often often Piercing, prolonged will be a premise for a series of dangerous diseases that appear, harmful to health such as anxiety disorders, depression, obesity, physiological impairment, hypertension, heart attack, stroke , ... Therefore, you absolutely not subjective when insomnia.
πΉ Is pregnancy insomnia?
During pregnancy, the woman's body has a lot of changes such as hormonal concentration increasing in the first 3 months of pregnancy, the development of the fetus in the last 3 months makes it difficult for women to find a posture. Sleeping appropriately, urinating many times in the night, often cramps, ... All of this affects the sleep of pregnant women, making them restless, difficult to fall asleep, lack of sleep.
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