A new dawn

28/01/2022

Joint Strengthening Exercises

Physical activity strengthens the muscles and ligaments that surround and protect the joints. Here you can not limit yourself in your choice: any sports are suitable, from visiting the gym and swimming pool to Nordic walking. If you already have joint problems, consult your doctor about which gymnastics will be safer for you.

20/01/2022

Types of joint pain
The joints react to the intoxication of the body. Most infectious and inflammatory diseases, disorders of the central nervous system can provoke pain. Pain can be the result of a bruise - this is normal. But when the joints hurt constantly in one place without damage in the past, you should contact a medical institution. There are several forms of pain:

Mechanical pain in the joints
Develop regardless of age group. Appear in diseases of the joints, provoking dystrophic changes in cartilage tissue. It may be a consequence of a violation of the metabolic process or an injury. Pain is aggravated by sports. They can go away on their own if the cause of the symptom is ruled out. It will be possible to alleviate the condition due to physiotherapy procedures.

Starting joint pain
Painful sensations appear at the beginning of any movement, when a person has been at rest for a long period of time. Most people ignore this feature. However, starting pain in the joints of the hands or lower extremities indicates a developing disease.

Nighttime joint pain
Painful sensations at night appear with frequent stressful situations or physical overstrain of tissues. Pain during sleep develops with the consumption of large amounts of salty and smoked foods.

Referred joint pain
Painful sensations, in addition to the articular tissue, spread to the nearest organs, cartilage and bones. It is typical for diseases of the spine and articular tissues. Reflected pain in the joint occurs with excessive physical exertion, overweight. It develops in professional athletes.

13/01/2022

What is joint pain?

Joint pain is discomfort that arises from any joint. The medical word for joint pain is arthralgia. This is different to the word arthritis, which means inflammation of the joint, which causes pain and sometimes warmth, redness and/or swelling of the joint. A joint can be painful without being inflamed, or it can be both painful and inflamed.

Joint pain may affect just one joint or it may affect many different joints. The pattern of the joint pain in terms of how many and which joints are affected will depend on the underlying cause.

Some causes of joint pain require urgent treatment. For example:

- If you have an infection in a joint (septic arthritis) then you will need to be seen in hospital as an emergency.
- If you have a broken bone (fracture) which involves a joint.
- If you are thought to have rheumatoid arthritis then you will need an urgent appointment with a specialist because starting treatment early will reduce the risk of long-term problems.

13/01/2022

Joint Pain

There are many causes of joint pain. The different causes result in differing features, treatments and outcomes.

Most causes of joint pain are harmless and resolve without any long-term problems. However, some causes of joint pain require treatment for a long time and cause long-term joint problems.

10/01/2022

Ang sakit ng asul, pananakit ng leeg, pananakit ng tuhod at kasukasuan ay magagamot

09/11/2021