13/05/2021
Healthy Tips:
8 na bagay na wag na wag mo gagawin kapag walang laman ang tiyan mo!!!
1. Synthetic med (Cause: Gastric Bleeding)
2. Coffee (Cause: Serotonin syndrome)
3. Alcohol (Cause: Severe hangover)
4. Chew Gum (Cause: gastritis)
5. Go to Bed (Cause: Superficial pain)
resulting in increases in blood pressure (BP) and heart rate (HR)
6. Intense Training (Cause: Muscle loss)
7. Citrus juice
The acid and tough fibers contained in citrus fruits irritate your empty stomach, which is especially dangerous for those who have gastritis or are at risk of developing it.
8. Argue
Researchers have proven that hunger makes us less composed. It happens because self-control requires energy, which is in short supply when the stomach is empty.
Why we need Opti Juice?
Drink One Opti Juice in an Empty Stomach
30mins to 1hr before meal
One Opti Juice 15 in 1 mix
is the Highest Anti-oxidant with 648,000 Orac value unit
with complete nutrition
Always Eat Fruit and Vegetables on an Empty Stomach 😊
What is the correct way of eating fruits?
- IT MEANS NOT EATING FRUITS AFTER YOUR MEALS
- FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH
If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD...