Psych-O-VA by Karen SJ

12/12/2022

Latest blog post on my free Wordpress site. How to Build Your Brand as a Mental Health Professional or a Life Coach Click this so you can read article that may be relevant to your business.

The BRAND is the personality of your business. Yes, you heard it right! Business! Your private practice or your life coaching services is considered a business. You’ve invested not only money but a…

27/09/2022

𝑵𝒆𝒆𝒅 𝑶𝒓𝒊𝒈𝒊𝒏𝒂𝒍 𝒂𝒏𝒅 𝑪𝒂𝒕𝒄𝒉𝒚 𝑪𝒐𝒏𝒕𝒆𝒏𝒕? 𝑯𝒊𝒓𝒆 𝒂 𝑮𝒉𝒐𝒔𝒕𝒘𝒓𝒊𝒕𝒆𝒓 𝒂𝒏𝒅 𝒂 𝑾𝒓𝒊𝒕𝒊𝒏𝒈 𝑷𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍 𝑻𝒐𝒅𝒂𝒚!

Are you tired of the same old, boring content out there? Do you want something fresh, new, and exciting? You’re not alone. Every day, people seek out new ways to express themselves and share their stories with the world. If you’re looking for original content that will make an impact on your audience, then there are some things you should know about hiring ghostwriters and writing professionals.

First, let’s talk about what ghostwriters do. They aren’t just for celebrities who want to write their memoirs without having to write them themselves. Ghostwriters can create content for all kinds of purposes: blogs, books, articles, speeches, and more. They work with clients to come up with ideas based on what they need from their content; then they write it according to your specifications so that it sounds like it came from YOU!

𝐍𝐞𝐞𝐝 𝐨𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐚𝐧𝐝 𝐜𝐚𝐭𝐜𝐡𝐲 𝐜𝐨𝐧𝐭𝐞𝐧𝐭? 𝐇𝐢𝐫𝐞 𝐚 𝐠𝐡𝐨𝐬𝐭𝐰𝐫𝐢𝐭𝐞𝐫 𝐚𝐧𝐝 𝐚 𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐭𝐨𝐝𝐚𝐲!

Are you looking for original, catchy content to help you grow your business?
If so, then you're in the right place. We are a group of professional writers and ghostwriters who specialize in creating engaging, high-quality content for all types of businesses. We offer our services at an affordable price so that you can focus on growing your business instead of worrying about writing original content.

We know how important it is to have professional and engaging content when trying to attract new customers or increase engagement with current ones. That's why we take the time to research your industry and create unique content that speaks directly to your target audience.

That's why we offer ghostwriting services—we write blogs, books, e-books, memoirs, and biographies that are as good as they are original. Whether you need blog posts or articles written from scratch or want us to rework existing content into something more appealing, we can help!

We also write articles, product descriptions, and book reviews. Whatever kind of writing you need to be done, we'll take care of it!

Our ghostwriters are highly skilled writers who will work closely with you to understand your vision and translate it into words on the page. And when it comes time for edits, we'll make sure they're spot-on before they go live on your site or in front of an audience.

Our team is made up of professionals who have been writing for years. We have experience with many different genres and topics—from food blogs to fiction books to business profiles. We know what makes content work and how to make it memorable for the reader.

You can ask for a sample of any type of writing that you want. We will be more than happy to provide it to you.

We’re here to help you find your voice in an industry that can be intimidating for beginners. You don’t need to know everything about writing; we do! So leave the heavy lifting up to us while you focus on what matters most: your business or project!

Contact us in our temporary email [email protected]

02/07/2021

I mentioned last time to have at least 1500 words of blog post for readers to stay long enough on your website or page to increase the probability of ranking on search engines.

But what are the other ways to make your readers stay longer on your blog post? (That will definitely help increase the SEO ranking of your blog post! 😜)

1. 𝐃𝐈𝐕𝐈𝐃𝐄 𝐘𝐎𝐔𝐑 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐈𝐍𝐓𝐎 𝐒𝐇𝐎𝐑𝐓 𝐏𝐀𝐑𝐀𝐆𝐑𝐀𝐏𝐇𝐒
Each paragraph should have a maximum of 4 lines and 20 words per sentence. The reason behind this is because it makes each paragraph readable.

2. 𝐖𝐇𝐄𝐍 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐓𝐎 𝐄𝐍𝐔𝐌𝐄𝐑𝐀𝐓𝐄, 𝐂𝐑𝐄𝐀𝐓𝐄 𝐀 𝐋𝐈𝐒𝐓 𝐎𝐑 𝐁𝐔𝐋𝐋𝐄𝐓𝐒
In this way, readers can easily read your content, yet, it still consumes time to scroll down the list.

3. 𝐀𝐃𝐃 𝐌𝐄𝐃𝐈𝐀 𝐅𝐎𝐑 𝐑𝐄𝐀𝐃𝐈𝐍𝐆 𝐁𝐑𝐄𝐀𝐊
Aside from making it more appealing to readers, adding media such as photos, videos, and GIFs would help the readers in taking a break from reading a long blog post. Also, they add in the length of stay in the blog post because some readers may just be skimming.

Another alternative is to embed a social media post. The common social media sites that are allowed to be embedded in a blog site are IG and YT.

4. 𝐂𝐑𝐄𝐀𝐓𝐄 𝐇𝐄𝐀𝐃𝐈𝐍𝐆𝐒 𝐀𝐍𝐃 𝐒𝐔𝐁-𝐇𝐄𝐀𝐃𝐈𝐍𝐆𝐒
Each heading or sub-headings can include paragraph/s, bullet points, and/or media file/s. Not only that it breaks the blog post into paragraphs, but the topic or sub-topics are easily read by the readers. It also adds to the SEO ranking because these headings are searchable in the search engine.

5. 𝐒𝐄𝐑𝐕𝐄 𝐓𝐇𝐄 𝐏𝐔𝐑𝐏𝐎𝐒𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐁𝐋𝐎𝐆
Make sure that what you add there is something of value for the readers. Make sure that your headline matches your content.

If you find this post valuable, don’t forget to CLICK the HEART, SAVE, or SHARE BUTTON! ☺

Also, if you have a mental health-related business and you need an SEO blog post writer, please let me know so I can better help you in creating optimized blog posts for your website.

18/06/2021

I once had some clients who required me to write for 300-500 words only. They say they want it to be short and direct to the point because readers will not read all of them.

But the point in SEO is that readers should stay on the page or their website for more minutes. GOOGLE KNOWS THAT THE CONTENT IS VALUABLE FOR READERS IF THEY STAY ON THE PAGE LONG ENOUGH.

It might think that “HEY, PEOPLE ARE READING THIS TYPE OF CONTENT FOR MORE MINUTES, MAYBE THE CONTENT IS RELEVANT FOR THEM!" And with that, Google ranks it more in their search engine.

SEO experts would usually recommend at least 1500 words because you can ADD MORE KEYWORDS to that blog post.

The longer the blog post, the more you can add keywords to it. You might even accidentally add keywords that are not based on your keyword research.

Some keywords would rank because people later on search for them on the search engine. It would help to have more words because you might even rank for words that you did not intentionally rank for.

PEOPLE ALSO TEND TO SKIM WHEN READING A BLOG POST UNTIL THEY FOUND WHAT THEY ARE LOOKING FOR. If words are too short, readers might find the information that they need quickly and this might send a signal to Google that your content is not relevant.

Worse, if the content is too short, the information that researchers need is not available in the blog post. They will just return to the search engine page to look for other sources instead, right?

Another good thing about LONG-FORM BLOG POSTS is that since they give more valuable content, this kind of blog post may LIKELY BE SHARED TO DIFFERENT PLATFORMS, which can potentially ADD TO YOUR RANKING IN GOOGLE.

So, are you ready to have long-form blog posts for your mental health business?

Let me help you in writing long-form blog posts with relevant keywords to help you rank in Google later on. Message me for more details.

28/05/2021

This is the continuation of the “HOW TO HAVE GOOD MENTAL HEALTH FOR WOMEN” post series.

SWIPE the graphics to see the ADVANTAGES OF SEEKING PROFESSIONAL HELP.

And since this is the last of the post series, you can go to my page to check on the other previous posts.

And if you are a mental health professional or a life coach who needs help in creating similar content, just message me. I would be glad to assist you. 😊

21/05/2021

This is the continuation of the “HOW TO HAVE GOOD MENTAL HEALTH FOR WOMEN” post series.

SWIPE the graphics to see WHAT WOMEN CAN DO TO STAY CONNECTED WITH FRIENDS AND LOVED ONES (even during this time of pandemic).

Source: www.womenshealth.gov/mental-health

In my next post, I will be sharing with you the ADVANTAGES OF SEEKING PROFESSIONAL HELP.

And if you are a mental health professional or a life coach who needs help in creating similar content, just message me. I would be glad to assist you. 😊

14/05/2021

This is the continuation of the “HOW TO HAVE GOOD MENTAL HEALTH FOR WOMEN” post series.

SWIPE the photos to see HOW SMOKING AND OTHER SUBSTANCE-ABUSE CAN AFFECT WOMEN’S MENTAL HEALTH

Source: www.womenshealth.gov/mental-health

In my next post, I will be sharing with you HOW YOU CAN STAY CONNECTED WITH YOUR FRIENDS AND LOVED ONES too.

And if you are a mental health professional or a life coach who needs help in creating similar content, just message me. I would be glad to assist you. 😊

07/05/2021

This is the continuation of the “HOW TO HAVE GOOD MENTAL HEALTH FOR WOMEN” post series.

Most adults need between 7 and 9 hours of sleep a night to feel refreshed, although women who are pregnant may need more and older adults may average less.

Sleep problems that affect women more or differently from men which include Insomnia, Restless Leg Syndrome, Sleep Apnea, and for moms who just gave birth, they experience Postpartum Depression (PPD).

And these sleep problems may be due to women experiencing hormonal changes during certain times and events that are unique to women. These include Premenstrual Syndrome (PMS) or Premenstrual Dysphoric Disorder (PMDD), Pregnancy, Postpartum, and Perimenopause.

SWIPE the pictures to see WHAT WOMEN CAN DO AT HOME TO IMPROVE SLEEP FOR THEIR MENTAL HEALTH Plus WAYS WITH A NEW BABY.

Source: www.womenshealth.gov/mental-health

In my next post, I will be sharing with you why smoking and other substance-abuse can make your mental health even worse.

And if you are a mental health professional or a life coach who needs help in creating similar content, just message me. I would be glad to assist you. 😊

30/04/2021

This is the continuation of the “HOW TO HAVE GOOD MENTAL HEALTH FOR WOMEN” post series.

Physical activity can help your mental health in several ways

SWIPE the graphics to see HOW PHYSICAL ACTIVITIES IMPROVE WOMEN’S MENTAL HEALTH.

Regular physical activity can benefit your health over the long term. Getting active every day (at least 30 minutes a day of moderate-intensity aerobic activity, like brisk walking) helps maintain your health.

Source: www.womenshealth.gov/mental-health

In my next post, I will be sharing with you what you can try at home to sleep better to later improve your mental health.

And if you are a mental health professional or a life coach who needs help in creating similar content, just message me. I would be glad to assist you. 😊

23/04/2021

This is the continuation of HOW TO HAVE GOOD MENTAL HEALTH FOR WOMEN post series.

The food you eat and what you drink can have a direct effect on your energy levels and mood. Researchers think that eating healthier foods can have a positive effect on your mood.

SWIPE the photos to see the REASONS WHY YOU SHOULD EAT HEALTHILY for your mental health.

Eating nutritious foods may not cure a mental health condition, but eating healthy is a good way to start feeling better.

Source: www.womenshealth.gov/mental-health

In my next post, I will be sharing with you how physical activities can improve women's mental health.

And if you are a mental health professional or a life coach who needs help in creating similar content, just message me. I would be glad to assist you. 😊

16/04/2021

As mentioned in the last post, here is the detailed reason why you need to handle stress and how to do it.

Stress is how your body reacts to certain situations, such as sudden danger or a long-lasting challenge. During stressful events, your body releases chemicals called hormones, such as adrenaline. Adrenaline gives you a burst of energy that helps you cope and respond to stress.

However, long-term stress can have serious effects on your health. Likewise, women react differently than men do. Women who are stressed are more likely than men who are stressed to experience depression and anxiety. Experts do not fully know the reason for the differences, but it may be related to how men’s and women’s bodies process stress hormones. Long-term stress especially is more likely to cause problems with moods and anxiety in women.

CLICK the pictures to see the WAYS ON HOW TO DEAL WITH YOUR STRESS to avoid serious health problems.

Source: www.womenshealth.gov/mental-health

In my next post, I will be sharing with you why women should eat more healthy foods to help them with their mental health.

And if you are a mental health professional or a life coach who needs help in creating similar content, just message me. I would be glad to assist you. 😊

09/04/2021

Last month, I had a talk with World Pulse Philippines about having a Good Mental Health for Women, as we celebrated International Women’s Month. I decided to focus more on Women’s Mental Health because aside from it was Women’s Month, World Pulse is a group for women’s advocacy.

And though Women’s Month has already passed, I’d still like to share with you what I have discussed in my talk as it was in my native language.

CLICK the graphics to read on the Ways to Have a Good Mental Health for Women.

Source: www.womenshealth.gov/mental-health

In my next posts, I will share more details on how or why you should do the mentioned ways to have good mental health.

And if you are a mental health professional or a life coach who needs help in creating similar content, just message me. I would be glad to assist you. 😊