15/04/2026
"The 2-Minute Rule"
Your brain hates open loops. Every âIâll do it laterâ task sits in your head rent-free. It drains focus you could use on real work. The fix is dumb simple:
If it takes less than 2 minutes, do it now.
1. Reply to that email.
2. Put the cup in the dishwasher.
3. Send the text youâve been avoiding.
Youâll clear 80% of your âto-doâ anxiety before lunch. Save this rule for the next time you catch yourself procrastinating on tiny tasks.
Whatâs one 2-min task youâve been avoiding? Knock it out, then comment âdoneâ đ