Gui Costa Marketing & Webdesign para Turismo - Hotelaria, Restauração, Alojamento Local & Experiências Brand Strategist

23/07/2026

My take on the 2026 European JKF Goju Kai Masters' Seminar

| Percurso | Comunidade Intermunicipal Viseu Dão Lafões | AKV-Associação de Karaté de Viseu | FNKP - Federação Nacional de Karate Portugal

When physical strength begins to fail, psychological strength is revealed.Resilience is only built with obstacles.Commit...
22/05/2026

When physical strength begins to fail, psychological strength is revealed.

Resilience is only built with obstacles.

Commitment only exists when it's not easy, when it's not convenient, when it costs. If we only do things when it's easy, simple, and comfortable, it's not commitment, it's appetite.

Perhaps it's because I'm starting to get a gray beard, but I think I still need more – a promise – to keep, to others and, above all, to ourselves.

In a world of easy solutions and distractions, where does commitment fit in?

In a world that understands total dedication as an act of madness and excess, where does effort fit in?

In silence, where it feels good, because it doesn't need publications or recognition. It only needs to be left in peace.

(Photo from 14 years ago of my left hand recovering, after training on all fours for several hundred meters)

From 9th Kyu to 4th Kyu — A Journey of Grit, Growth & Goju RyuAt 37, I decided to return to Karate. Not as a nostalgia t...
30/06/2025

From 9th Kyu to 4th Kyu — A Journey of Grit, Growth & Goju Ryu

At 37, I decided to return to Karate. Not as a nostalgia trip, but as a commitment to myself—and to the martial path I began as a child.

This weekend, something special happened: I was awarded my 4th Kyu belt.

That’s a huge leap from 9th Kyu, and it didn’t come easy. I train almost daily at home, and 4 times a week across 3 different dojos. Every repetition, every drop of sweat, and every moment of discipline led to this milestone.

But the real highlight?
My 1-year-old son handed me the belt.
A powerful reminder of why I train—and who’s watching me grow.

In Goju Ryu ("Hard-Soft Style"), we learn to balance strength with softness, tension with flow. Life is much the same.

To those considering starting—or restarting—something meaningful later in life: it's never too late to become a beginner again. Just start. Then don’t stop.

Black belt before turning 40? Maybe, but what matters is that I'm loving every sweaty training sessions, not looking back but looking forward.

03/03/2025

Carnaval de 2025 em Oliveira de Frades!

Carnaval em Oliveira de Frades 2025 Parte 2
02/03/2025

Carnaval em Oliveira de Frades 2025 Parte 2

Carnaval em Oliveira de Frades 2025 Parte 1
02/03/2025

Carnaval em Oliveira de Frades 2025 Parte 1

Primeira vez neste pavilhão para uma aula de Karaté e estou parvo. Lindíssimo. Fotos sem qualquer edição, diretamente do...
09/11/2024

Primeira vez neste pavilhão para uma aula de Karaté e estou parvo. Lindíssimo. Fotos sem qualquer edição, diretamente do

Seaman.
06/10/2024

Seaman.

Entre o céu e a terra.
05/10/2024

Entre o céu e a terra.

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Souto De Lafões
3680-321

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