04/09/2023
In this article I will present five usual foods that can boost testosterone and improve sexual health
one Wheat
It contains Vitamin E- borane - zinc - selenium - Arginine - bioflavonoids ; apigenin, and quercetin
apigenin, an anti-inflammatory compound , can improve testosterone, boost sleep and
mood quality, protect against cancer.
Boranes
They regulate reproduction and development, calcium metabolism, bone formation, brain function, insulin and energy substrate metabolism, immunity, and the function of steroid hormones including vitamin D and estrogen) But wheat also contain molybdenum which decreas testosterone
Two Grapes
One cup of grape juice contains 0.75 mg borane
Only superseded by Prune, Avocado, and Peaches.
In the grapes skin resveratrol which elevates the intracellular cGMP level in human corpus cavernosal smooth muscle cells.The nitric oxide (NO)/cyclic guanosin monophosphate (cGMP) pathway is a key mediator of pe**le smooth muscle relaxation and er****on. In fact, NO participates in both endothelial and neurogenic relaxation of human erectile tissues.
Three Alfa alfa and fenugreek
studies have suggested that the consumption of alfalfa sprouts can increase testosterone in males. This is due to magnesium and quercetin
Quercetin
Increases testosterone production from te**is
Reduce its metabolism to urine and conversion to estrogen
On average, the increase was around 15.7%. However, the results of this trial were somewhat unpredictable, as a few experienced testosterone reductions, while others had significant boosts.
Alfa alfa also contains plant estrogen which is good for menopause
Four Olives
One of the most surprising sexual benefits of olives is their ability to boost libido. Research has found that olives contain a compound called oleuropein, which has been shown to increase testosterone levels in men and women. Testosterone is a hormone that plays a critical role in sexual desire and arousal
Five Palm Dates
Dates and wheat contain ample amounts of lignan which binds to the globulin that carries testosterone, therefore making it free to act
