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You are not broken.You are not weak.And you certainly do not need to keep pushing harder just to get through the day.Whe...
02/06/2026

You are not broken.

You are not weak.

And you certainly do not need to keep pushing harder just to get through the day.

When your nervous system stays stuck in stress mode, exhaustion, overwhelm, poor sleep, emotional eating and burnout can start to feel normal.

The good news? It doesn't have to stay that way.

Imagine waking up refreshed, thinking clearly, feeling calmer, setting healthy boundaries and finally having the energy to enjoy your life again.

If you're ready to explore a different approach, call or WhatsApp Lee van Breda on 083 666 1948.

Winter is calling… and Treehaven Retreat is ready to welcome you. 🍂🔥Escape to the peaceful forests of Hogsback and expe...
29/05/2026

Winter is calling… and Treehaven Retreat is ready to welcome you. 🍂🔥

Escape to the peaceful forests of Hogsback and experience cosy A-frame luxury designed for couples who need time away from the noise.

• Private wood-fired hot tub
• Luxury forest accommodation
• Cosy indoor fireplace
• Peaceful surroundings
• Perfect romantic winter escape

Scan the QR Code on the advert to book your stay today.

📍 Treehaven Retreat – Hogsback, South Africa
🌐 www.treehavenretreat.com
📞 076 991 2215
https://www.facebook.com/treehavenretreathogsback

Limited winter dates available. Book now and reconnect where nature meets comfort.

Do you have a Will in place to protect the people who matter most?A professionally drafted Will gives your family clarit...
22/05/2026

Do you have a Will in place to protect the people who matter most?
A professionally drafted Will gives your family clarity, protection and peace of mind for the future. Don’t leave important decisions to chance.
Secure your wishes. Protect your loved ones. Plan ahead with confidence.
Call or WhatsApp John Ward today:
064 627 3982
Ward & Associates

https://www.facebook.com/wardassociatesplanning

Planning ahead is one of the smartest financial decisions you can make.Ward & Associates offers professional solution...
15/05/2026

Planning ahead is one of the smartest financial decisions you can make.
Ward & Associates offers professional solutions to help you protect your family, reduce unnecessary costs and secure your future with confidence.
Services include:
• Will Drafting
• Estate Planning
• Smart Tax Solutions
• Executor Fee Savings
Whether you want to protect your assets, minimise tax liabilities or ensure your loved ones are cared for, expert guidance can make all the difference.

Call or WhatsApp: 064 627 3982

Email: [email protected]
Trusted Advice. Practical Solutions. Peace of Mind.

https://www.facebook.com/wardassociatesplanning

You don’t need to push harder.You need a nervous system that finally feels safe enough to stop surviving.When stress cyc...
07/05/2026

You don’t need to push harder.
You need a nervous system that finally feels safe enough to stop surviving.
When stress cycles are broken properly, everything changes: • Energy returns
• Focus improves
• Emotional overwhelm settles
• Momentum feels natural again
DM “Workshop 2” or WhatsApp 083 666 1948 to secure your place.
Limited spaces available.

Lee van Breda

Spoil your fur baby with a custom feeding table made just for them. Personalised with your pet’s name and handcrafted fo...
29/04/2026

Spoil your fur baby with a custom feeding table made just for them. Personalised with your pet’s name and handcrafted for style, comfort, and convenience. Perfect for cats and smaller dogs, with large dog sizes available on request.
R490 Includes 2 Dishes
Nationwide Courier R100
Made to Order | Lead Time ± 2 Weeks
WhatsApp us now to order: 082 346 0980

Don’t leave the future to chance. Plan today to protect tomorrow.Ward & Associates offers trusted guidance in wills d...
28/04/2026

Don’t leave the future to chance. Plan today to protect tomorrow.
Ward & Associates offers trusted guidance in wills drafting, estate planning, and tax solutions designed to secure your legacy and protect the people who matter most.
Our services:
• Wills drafting – clear, personal, legally sound
• Estate planning – protect what you’ve built
• Tax solutions – reduce liabilities, keep more
Expert advice. Personal service. Lasting value.
Call / WhatsApp 064 627 3982 today to get started.

https://www.facebook.com/wardassociatesplanning

Your body is always communicating.Sleep struggles, cravings, overwhelm and stress are often signals pointing to deeper r...
28/04/2026

Your body is always communicating.
Sleep struggles, cravings, overwhelm and stress are often signals pointing to deeper root causes.
This workshop helps you understand what your symptoms may be telling you and how to respond with clarity.
Learn to: • Identify hidden stress patterns
• Understand cravings and energy dips
• Improve sleep and emotional balance
• Create healthier daily responses
DM “WORKSHOP 3” to join
083 666 1948
Space is limited.

Lee van Breda

Adventure starts here.2016 Conqueror Supra 2 Off-Road Camper – fully equipped and ready for your next getaway. Built tou...
28/04/2026

Adventure starts here.
2016 Conqueror Supra 2 Off-Road Camper – fully equipped and ready for your next getaway. Built tough for the outdoors, packed with practical extras, and designed for comfort wherever the road takes you.
Key Features: • Add-a-room
• 150L water tanks
• Hot water system with gas geyser
• Shower cubicle
• 90L Snowmaster fridge
• Dual battery system
• Solar ready
• Extra storage room
Price: R140 000
Serious buyers only. First to view will appreciate.
Contact Leigh: 083 620 5044

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East London

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