01/06/2020
The 90-20 rule will help you maintain your energy throughout the day, increasing productivity and creativity. Example:-
👉 Spend 90 minutes focused on a specific task, and then take a 20-minute break
👉By taking a break with a quick walk, take a snack or do less mentally work.
👉Your brain can rebuild its stores of glucose, preparing you for another 90 minutes of work on your to-do list.🤩