23/11/2023
In a world that often appears "fine" on the surface, the importance of mental health can't be overstated. We all face stress and challenges and discussing them openly can sometimes be difficult. 💭
Sharing his perspective with TodayOnline, Mr. Thomas Eyun, Clinical Director at Youthline, emphasized the power of gratitude when a friend shares their struggles with us. Ms. Alyssa Reinoso, co-founder of social enterprise Calm Collective, highlighted the importance of active listening and understanding over quick solutions.
A supportive workplace is crucial too. Being a good listener for your colleagues can make a significant difference. 👂 Let's embrace our emotions and experiences, ask questions with genuine empathy, and respect each other's boundaries.
📖 Read the full article here: https://bit.ly/47KuE6R
SINGAPORE — Shortly after 23-year-old David experienced his first bouts of panic attacks in 2019, he knew instinctively that he needed to get help. It took him almost a whole year of grappling with suicidal thoughts, however, before he finally told a close friend what he was going through.