No pain No gain

18/02/2017

Always remember that you are absolutely unique. Just like everyone else.

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18/02/2017

So you want to get shredded ey? I get asked questions all the time, Ryan please help me I want to get shredded. Here are a few helpful tips to keep in mind.
✅ Rule 1 – Shred rule number 1 is diet. This is the deciding factor in your physique, nothing is going to happen if your diet is not correct. It’s perfectly okay to achieve the desired physique you want thought flexible dieting, but this needs to be done correctly so make sure you know/or have someone who knows what they are doing.
✅ Rule 2 – Hydration. I preach the importance of hydration. Hydration is everything, whether you are bulking or trying to get shredded you need to have hydration.
✅ Rule 3 – Weights and Cardio. You need a mixture between the 2 for optimal results. Just doing cardio is not going to be effective enough to get the desired results. Resistance training is crucial if you want to achieve optimal results.
Keep these 3 simple rules of getting shredded in mind and you will be well on your way to getting the beach body you always wanted. For more help on achieving your goal physique, then click here 👉 coach.ryanspiteri.com/8wk-1

18/02/2017

Musclemania® Physique Champion Rodrigo Roméh model muscle package. The 6'1", 205 lbs., Mexican sports model will appear at many MM shows this season.

Musclemania Latino - Musclemanialatino.com

17/02/2017

Musclemania® UK Champion Ashley Ashers morning pump!

Musclemania.com - Musclemania

17/02/2017

The motto▪️

👕Shirt Father & Sons
www.fathetsonsclothing.com

17/02/2017

Everyone now days seems to want things to happen in an instant. I think it is due to the fact that technology has made this the “instant age”. However one thing that will not happen instantly is transforming your body. Transforming your body takes dedication, patience and a lot of hard work. However, there are ways to ensure your body responds quicker than normal. So here are a few tips to ensure you build muscle at an optimal rate.
↪ Food – If you want to grow at the best rate possible then you going to need food. Food provides us with energy, nutrients to grow and much more!! The old bodybuilding saying goes you got to eat big to get big.
↪ Recovery – Your body doesn’t grow if it’s not recovering. Food is one way that your body uses to help it recover, but you also need to make sure you getting enough sleep in. Your body needs that rest to grow.
↪ Compound exercises – Isolation exercises have their time and place sure. But if you want your body to grow then compound movements are the king. They bring about a greater muscle building response within the body.
If you're ready to start your transformation click here 👉 coach.ryanspiteri.com/8wk-1

17/02/2017

🚨 Fitness Model / WBFF PRO athlete and well-known fitness model in Europe, Justin St Paul Fitness, joins the BioTechUSA athletes team! 🚨
And here is the first surprise! He will be with us during FIBO POWER in April! 🔥 Welcome Justin!

19/11/2016

Creo que todo en la vida debe de tener un equilibrio para mantener compensada la balanza.
En este caso tenemos por un lado la salud física tanto como psicologica y en el otro nuestra apariencia física. Esto a veces nos lleva a poner mas peso e importancia a la apariencia descuidando el otro lado para mi personalmente mas importante.
El cuerpo necesita sus descansos, desconexiones, no se "debe" estar todo el año en un punto de competición o fotografia de portada de revista, son estados a los que llevamos nuestro cuerpo rozando el limite, el cuerpo es la herramienta que estará con nosotros y usaremos durante toda nuestra vida por lo que debemos darle caña en el trabajo SI! pero también, limpiarla, engrasarla, darle su descanso...
Ahora yo he bajado la intensidad de los entrenamientos, me quiero dedicar mas a mi familia y el tiempo perdido durante todas estas temporadas con ellos, mis empresas y dejar de tener que delegar trabajo en otras personas y sobre todo descansar el cuerpo y la mente. Quizas mucha gente me critique por hablar así como "Culturista" pero yo este estilo de vida quiero llegar a una vejez larga con la salud de un roble y creo que hasta el mismo ARNOLD portaestandarte de este deporte dejo todo durante temporadas muy largas para dedicarse al cine, publicidad y viajes comerciales a otros paises con Joe y sus empresas... viendo lo visto no le ha ido mal.
Ahora toca equilibrar la balanza y porque no VIVIR Y SER FELIZ!



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19/11/2016

19/11/2016

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19/11/2016

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18/11/2016

Stop cutting damn corners man! U hear me, stop cutting corners! That last rep u cheated on, that set u of abs u walked away from, that set of vacuums u put off for tomorrow, that cardio session, that meal u skipped all those things will add up n u will never be as good as u could be if didn't cut corners. Consistency in your effort ( and effort is the only thing u actually control in this fu***ng world bro) will directly reflect on your physique and everything else u want to achieve in life! The difference between your idol, or who u want to be, is the sum of all those corners u cut and days u took it easy... U know I want to be proud of myself when I look back, I want to know I gave everything i had and more n I never left any stone unturned. I'm with u my brothers, Grinding every fu***ng day! Don't cut corners, don't cut damn corners!