R&L Printing Limited

R&L Printing Limited Wide Format Printing
Commercial Signage and Advertising
Strategic Product and Service Marketing & Co

29/04/2026
10/04/2026

Craving a crunch? Stop reaching for the bag and start fueling the machine! 🦴⚡️

Swapping out processed sugars and salts for whole foods isn't just a diet,it’s a performance boost for your entire body.
Here’s how to level up:

Ditch the Chips: Grab a handful of Nuts for healthy fats and sustained energy. 🥜

Skip the Candy: Reach for Fresh Fruit to get that sweet fix with a side of fiber. 🍎

Forget the Ice Cream: Cool down with Greek Yogurt for a protein-packed treat. 🍦➡️🥣

Drop a "🔥" in the comments if you’re making the swap today!

09/04/2026

BURGER BUN DOUGH

Ingredients

3 1/2 cups all-purpose flour

1 cup warm milk

2 tbsp sugar

1 tbsp (3 tsp) dry yeast

1/2 cup unsalted butter, softened

1 large egg

1 tsp salt

Instructions:

1. Activate yeast in warm milk with sugar (5–10 min).

2. Add egg, flour, and salt, mix into dough.

3. Knead, then add butter and knead until soft.

4. Cover and rise 1–1.5 hours.

5. Divide, shape buns, proof 45–60 minutes.

6. Bake at 375°F for 15–18 minutes.

HOT DOG BUN DOUGH

Ingredients

3 1/4 cups all-purpose flour

1 cup warm milk

2 tbsp sugar

2 tbsp butter, softened

1 tbsp dry yeast

1 large egg

1 tsp salt

Instructions:

1. Activate yeast in warm milk and sugar.

2. Add egg, flour, salt, and butter.

3. Knead until smooth dough forms.

4. Rise 1–1.5 hours.

5. Shape into logs, proof 45 minutes.

6. Bake at 375°F for 15–18 minutes.

GARLIC BREAD DOUGH

Ingredients

3 1/4 cups all-purpose flour

1 1/4 cups warm water

3 tbsp butter, softened

1 tbsp dry yeast

2 tsp sugar

1 tsp salt

1 tsp garlic powder

Instructions:

1. Activate yeast in warm water with sugar.

2. Add flour, salt, garlic powder, and butter.

3. Knead into smooth dough.

4. Rise 1 hour.

5. Shape into loaves or sticks, proof 30–45 minutes.

6. Bake at 375°F for 18–22 minutes.

PIZZA DOUGH

Ingredients

3 1/2 cups all-purpose flour

1 1/4 cups warm water

2 tbsp olive oil

2 tsp sugar

2 1/4 tsp dry yeast (1 packet)

1 1/2 tsp salt

Instructions:

1. Activate yeast in warm water with sugar.

2. Add flour, salt, and olive oil.

3. Knead until elastic dough forms.

4. Rise 1–2 hours.

5. Roll, add toppings.

6. Bake at 475°F for 10–15 minutes.

CALZONE DOUGH

Ingredients

3 1/2 cups all-purpose flour

1 1/4 cups warm water

1 tbsp olive oil

1 tsp sugar

2 1/4 tsp dry yeast (1 packet)

1 1/2 tsp salt

Instructions:

1. Activate yeast in warm water with sugar.

2. Add flour, salt, and oil.

3. Knead into smooth dough.

4. Rise 1–2 hours.

5. Roll, fill, fold, and seal.

6. Bake at 400°F for 18–22 minutes.

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09/04/2026

Address

Lot 2D Oudesh Drive, Munroe Road Cunupia
Chaguanas

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