28/08/2022
๐ค๐ค๐ค๐๐๐ผ๐ ๐ผ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ผ๐ ๐พ๐ผ๐๐๐ ๐๐ผ๐๐ ๐๐๐๐? 4 ๐๐๐๐๐๐๐๐๐ ๐๐ ๐ผ๐ฟ๐ฟ ๐๐๐๐ฅ
๐There are many causes of hair loss. One of them is due to a lack of certain substances in the body, making hair loss worse. So what lack of substances causes hair loss? Let's find out together!
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Iron is a substance that contributes to the production of hemoglobin. This nutrient will deliver nutrients and oxygen to the hair follicles. When the body does not have enough iron, hair will not be able to grow. This causes your hair to become thinner and less frequent.
๐ In addition to daily iron supplements, you can eat iron-rich foods such as beef, oysters, spinach (spinach), water spinach, animal liver, nuts (pumpkin, quinoa) , turkey, broccoli, tofu, dark chocolate, fish, etc.
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Vitamin D is metabolized by keratinocytes in the skin. Keratin cells are responsible for processing keratin โ the protein found in hair, nails and skin. When the body is deficient in vitamin D, the keratinocytes in the hair follicles have difficulty in regulating hair growth and shedding.
๐ Foods rich in vitamin D include: salmon, herring, sardines, cod liver oil, egg yolks, mushrooms, canned tuna, cow's milk, soy milk, orange juice, cereals and oatmeal circuit.
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Zinc helps regulate hormones. That is one of the reasons zinc is so effective in preventing and treating hair loss. Therefore, zinc deficiency can cause hair loss similar to iron deficiency. Zinc deficiency also makes the rest of the hair more prone to breakage.
๐ There are many delicious foods that contain zinc including: red meat, poultry, liver, wheat germ, pumpkin seeds, shrimp, egg yolks, soy products, etc.
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Selenium kills the fungus that causes dandruff. Therefore, it is an important ingredient in many dandruff treatments. At the same time, selenium is also needed for the production of thyroid hormones, which help regulate hair growth. Free radicals can contribute to weakened hair follicles damage.
๐ Take selenium-rich foods like nuts, beef, tuna, eggs, beans, oatmeal and spinach, brown rice, mushrooms, sunflower seeds, milk and yogurt, banana, etc.
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