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07/12/2023

Apples contain a number of vitamins and trace elements that increase immunity and improve the work of the cardiovascular system: for example, vitamin C, carotenoids, folic acid, magnesium, iron, etc. Finally, an apple contains a lot of dietary fiber - fiber that enriches our diet and makes the intestines work.

04/12/2023

12/10/2023

Kiwi, rich in fiber, supports a normal digestive system. One fruit provides about 2 g of fiber, or 6-9% of the daily requirement of an adult. It also contains an enzyme called actinidin, which facilitates the breakdown of protein, helping us to digest protein-rich foods more efficiently

11/10/2023

Bananas contain a lot of magnesium, which is important for the heart, muscles and bones, as well as iron, manganese and copper, which is involved in the synthesis of erythrocytes. Fiber and vitamins. From one banana, the body receives more than 10% of the daily rate of fiber, which stimulates the work of the intestines, reducing the problem of constipation.

10/10/2023

With regular use of blueberries, you can lower blood cholesterol levels, normalize blood pressure, reduce the risk of developing diabetes and accelerate the process of cell regeneration. It is useful to use it for urinary tract infections, as it has antibiotic properties

06/10/2023

Raspberries are incredibly rich in vitamins and trace elements. It contains a large amount of vitamins of group B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids

04/10/2023

Watermelons cool and quench thirst, satiate and contribute to weight loss. The berry also helps fight diabetes, removes free radicals, prevents cardiovascular diseases and asthma attacks. Watermelon is 92% water. Contains only 30 calories per 100 grams, as well as vitamins C and A.