Sweden Telegram

28/03/2024

Mango contains copper, calcium, iron, as well as antioxidants such as zeaxanthin and beta-carotene. According to several studies, zeaxanthin improves the filtration of harmful sun rays and plays a protective role for the eyes, and also reduces damage from macular degeneration (Maneli Mozaffarieh, 2003).

27/03/2024

26/03/2024

Contains few calories, carbohydrates and sugars and almost no fat. In addition, coconut water is rich in ascorbic acid, vitamins B and C, and proteins. Soft coconut meat eliminates oxidative tissue damage and contains healthy fats, proteins, vitamins and minerals.

04/12/2023

– Raspberries are a rich source of phytonutrients. It includes dozens of types of anthocyanins, flavonoids, phenolic acids and tannins. This sweet berry is simply a storehouse of vitamins, including B vitamins (namely vitamin B1, B2, B3, B5, B6, B9), vitamins E, K, C, A

02/12/2023

Apricots contain vitamins E and C, which are powerful antioxidants that have a positive effect on the condition of the skin. They help protect against ultraviolet rays, and also improve skin elasticity. Another antioxidant contained in this fruit is beta-carotene.

01/12/2023

- Raspberries are a rich source of phytonutrients. It includes dozens of types of anthocyanins, flavonoids, phenolic acids and tannins. This sweet berry is simply a storehouse of vitamins, including vitamins of group B (namely, vitamin B1, B2, B3, B5, B6, B9), vitamins E, K, C, A.