Fung Tu

27/10/2023

28/09/2023

Briefly about what is useful in pineapple:
Vitamin C is important for the immune system and protection against infections. Vitamins of group B (B1, B2, B6) improve brain function, help fight stress. Potassium helps remove excess fluid from the body. Manganese is important for the health of connective tissues.

27/09/2023

Cherry fruits contain vitamin C, group B vitamins, beta-carotene, vitamin P, iron, potassium, as well as fiber and pectin. Use of cherries: Improves sleep, has an antidepressant effect, since the fruits, especially sour, tart varieties, contain melatonin. It has a positive effect on the work of the heart and the state of blood vessels.

22/09/2023

A green apple is a whole storehouse of vitamins, including vitamins of group B, vitamins A, C, E, K, PP, R, folic acid, inositol. Green apples are valuable for iron, potassium and many other useful substances.

21/09/2023

What are the benefits of tangerines
Mandarins contain vitamins A, B1 and B6, C, which are responsible for the regeneration of hair and skin, contribute to the slowing down of aging processes, improve brain function, concentration, and help maintain the immune system

20/09/2023

Bananas contain a lot of magnesium, which is important for the heart, muscles and bones, as well as iron, manganese and copper, which is involved in the synthesis of erythrocytes. Fiber and vitamins. From one banana, the body receives more than 10% of the daily rate of fiber, which stimulates the work of the intestines, reducing the problem of constipation.

18/09/2023

After dinner sit a while, after supper walk a mile.