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Running increases the capabilities of the heart and blood vessels, training takes place directly on the heart muscle its...
05/03/2023

Running increases the capabilities of the heart and blood vessels, training takes place directly on the heart muscle itself. This means that the heart becomes stronger and stronger.

Many runners pay great attention to the correct selection of shoes, as it is believed that the right shoes reduce the ri...
01/03/2023

Many runners pay great attention to the correct selection of shoes, as it is believed that the right shoes reduce the risk of injury. In pursuit of increasing sales, manufacturers are constantly competing, offering more and more new models of specialized shoes for runners. However, research data that studies the relationship between a specific “correct” shoe model and the risk of injury are contradictory and do not reveal such a relationship. Therefore, at present, the concept of a “comfort filter” has developed, according to which an athlete intuitively chooses shoes in which he is most comfortable, and the concept of this convenience is strictly individual. Comfort in the implementation of movements allows you to build an "optimal trajectory of movement" and thereby reduce the risk of injury. But, of course, there is no magic universal recipe for the best running shoes (Nigg B.M., et al., 2015).

Stretching exercises are often included in the warm-up by athletes of various disciplines and levels of training. Howeve...
23/02/2023

Stretching exercises are often included in the warm-up by athletes of various disciplines and levels of training. However, it must be remembered that stretching before running can contribute to faster fatigue by increasing the energy expenditure during running (Wilson J.M., et al. 2010), so the use of myofascial release methods in the warm-up may have an advantage over stretching.

According to statistics, athletes in red clothes win competitions most often.
23/02/2023

According to statistics, athletes in red clothes win competitions most often.

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