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Running is able to pump up absolutely all the muscles of the body. In the process of running, only the arms receive insu...
10/03/2023

Running is able to pump up absolutely all the muscles of the body. In the process of running, only the arms receive insufficient load, while the rest of the muscles, such as the abdominals and back press, legs, and shoulders, are perfectly trained. Muscles are especially great pumped up during sprint and interval running workouts.

The fastest man in the world is our contemporary, an athlete from Jamaica, three-time Olympic champion Usain Bolt. The m...
10/03/2023

The fastest man in the world is our contemporary, an athlete from Jamaica, three-time Olympic champion Usain Bolt. The maximum speed that it can develop is about 44 km / h. Cheetah, of course, until he catches up. But to get ahead of a racehorse is quite.

Research data confirm that the risk of injury during running from novice athletes is much higher than that of experience...
07/03/2023

Research data confirm that the risk of injury during running from novice athletes is much higher than that of experienced runners. Therefore, the correct preparation and construction of training according to the general sports in this sport under the supervision of an experienced trainer (Linton L., Valentin S., 2018) is very important.

If you are going to climb the podium, then dress in red! Statistical studies have shown that this particular color is mo...
28/02/2023

If you are going to climb the podium, then dress in red! Statistical studies have shown that this particular color is most represented in the clothes of the winners. I wish you success!

Nearly a billion pairs of running shoes are sold in global markets every year. Or, in other words, every seventh inhabit...
28/02/2023

Nearly a billion pairs of running shoes are sold in global markets every year. Or, in other words, every seventh inhabitant of the planet buys at least one pair of new sneakers a year. We runners are thus the most athletic of all sports in the solar system.

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