Potato lover

09/10/2022

Improve Heart Health
Potatoes don’t contain cholesterol, which is good news. And they contain fiber, potassium, and vitamins C and B6 – all of which are great for heart health. The fiber in the vegetable helps lower excess cholesterol levels in the blood. And potassium protects the heart too – one study concluded by stating that consuming 4,069 mg of potassium in a day can cut the risk of ischemic heart disease by 49 percent.

09/10/2022

Lower Blood Pressure
Research has revealed that the skin of potatoes is rich in potassium – a mineral that can help lower blood pressure. An average-sized baked potato has about 535 mg of potassium (and just 17.3 mg of sodium), which is roughly about 15 percent of the daily recommended amount. High levels of potassium in the blood can make the kidneys excrete more salt and water – and this helps reduce blood pressure

09/10/2022

May Improve Blood Sugar Control
Potatoes contain a special type of starch known as resistant starch.

This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.

Research has linked resistant starch to many health benefits, including reducing insulin resistance, which, in turn, improves blood sugar control.

In an animal study, mice fed resistant starch showed reduced insulin resistance. This means their bodies were more efficient at removing excess sugar from the blood.

A study of people with type 2 diabetes found consuming a meal with resistant starch helped better remove excess blood sugar after a meal.

In another study, ten people were fed 30 grams of resistant starch daily over a four-week period. Scientists found that resistant starch reduced insulin resistance by 33%.

Interestingly, you can also increase the resistant starch content of potatoes. To do this, store boiled potatoes in the fridge overnight and consume them cold.

08/10/2022

Contain Antioxidants
Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids.

These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer.

For example, a test-tube study found that the antioxidants present in potatoes may suppress the growth of liver and colon cancer cells.

Studies have also found that colored potatoes like purple potatoes can have three to four times more antioxidants than white potatoes. This makes them potentially more effective at neutralizing free radicals.

However, most of this evidence is from test-tube studies. More human-based research is necessary before making any health recommendations.

08/10/2022

Potato pancakes are a perfect and delicious side dish. I love them with homemade garlic sauce.

Polish friends have told me they like to eat them with sugar and cinnamon, or maybe sour cream. How about sour cream and a dollop of caviar? The possibilities are mouth-watering. Oh yeah, plain is really good too.

Smacznego!

https://polishhousewife.com/placki-ziemniaczane-potato-pancakes/

08/10/2022

29/09/2022

The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them.

It’s also important to note the skin of the potatoes contains a great amount of the vitamins and minerals. Peeling potatoes can significantly reduce their nutritional content.