Vegetables and their benefits

29/09/2022

Caution on USING BLACK GRAM
use it optimally
The excessive usage of black gram can create flatulence and in order to avoid it, usually pepper, ginger, and a little asafetida is added.
The people suffering from urinary calculi and rheumatism should not take black gram because it includes oxalic acid in high quantity.
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26/09/2022

The Mediterranean diet is considered the healthiest due to the combination of vegetables in a variety of dishes. And although the article is positioned as a collection of facts about vegetables, in the first paragraph we will pay attention to the main asset of the Mediterranean - olive oil. Without it, it is impossible to create culinary masterpieces of this region. But no less important is the merit of this oil in the huge benefits for human health. Oleic acid, which is part of olives, improves immunity and has a beneficial effect on the cardiovascular system. These facts are quite well known, but few people know that olive oil improves coordination and improves visual acuity. It also takes care of the good condition of human cartilage and bones. So, lean on salads with olive oil. This will be of great benefit to the whole body. And don't forget about the olives themselves. For example, Manzanilla olives with blue cheese are delicious and healthy.

26/09/2022

And again, not about vegetables, but about ... a flower and lotus leaves. In Asian cuisine, the lotus is used with great ingenuity. It is added as an ingredient for making cold soups and snacks, despite the fact that the petiole of the flower contains poison. However, lotus flowers have one very curious property: they maintain a constant temperature regardless of the ambient temperature and are used as a dish with "cooling" properties during extreme heat. Young lotus leaves are subjected to all kinds of processing and added to salads. And wide ones - as wrapping paper in bazaars and markets.

24/09/2022

Pumpkins appeared on Earth about 5 thousand years ago, and by now there are more than 50 varieties of it. Scientists consider Mexico to be the birthplace of pumpkin, where it has been growing since the 3rd millennium BC. In ancient times, in Ukraine, a pumpkin was part of the matchmaking - an orange fruit was handed over to unenviable grooms

22/09/2022

Avocado tastes like a vegetable but is considered a fruit. It grows on trees of the laurel family - the closest relative of the same laurel, from which wreaths were made in ancient Greece. Avocado is also called forest oil - for the tenderness and oiliness of the pulp and alligator pear - for the similarity of the peel with crocodile skin.

18/09/2022

18/09/2022

Sometimes nutrition headlines about fat, cholesterol, and heart health can feel a little like whiplash! Tune in to our next Health & Wellness Webinar on September 27th at 2pm ET to learn about the evolution of dietary fat and cholesterol research.

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18/09/2022

Peas were the first vegetable to be sealed in a tin can. Also thanks to peas, Gregor Mendel discovered the laws of genetics. Interestingly, peas were one of the favorite vegetables of the third US President Thomas Jefferson, who annually announced a competition for the first crop of this vegetable. The winner of the competition invited the rest of the participants to dinner, saying that the peas were already ready to eat.

16/09/2022

16/09/2022

Unlike vegetables, which are best eaten fresh, fruits retain their health benefits when dried. And they give us a good mood! Fruits are rich in fiber, vitamins and beta-carotene, and also help to strengthen the immune system and are a barrier to many diseases.