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Running on asphalt is, to put it mildly, a dubious occupation. The damage done to the knee joints and spine outweighs th...
04/03/2023

Running on asphalt is, to put it mildly, a dubious occupation. The damage done to the knee joints and spine outweighs the benefits to the cardiovascular system. The way out is special shoes or running on the ground.

A preliminary special study - testing functional movement patterns (FMS) - in runners can help reduce the risk of injury...
02/03/2023

A preliminary special study - testing functional movement patterns (FMS) - in runners can help reduce the risk of injury (Agresta C., Slobodinsky M., Tucker C., 2014).

On the run you can earn a lot and a lot of money. For example, in Scotland you don’t even need to be the first at the Lo...
27/02/2023

On the run you can earn a lot and a lot of money. For example, in Scotland you don’t even need to be the first at the Loch Ness Marathon marathon to bring 50,000 English pounds or more than four million rubles home. If you manage to photograph the real Lokhnesian monster during the race near the fairy lake, you will receive this prize regardless of the result. Of course, it would be perfect to win the race and get all the prize.

Do you know that sneakers in the number of steam in home shoe cabinets even surpass women's high -heeled shoes? Sneakers...
27/02/2023

Do you know that sneakers in the number of steam in home shoe cabinets even surpass women's high -heeled shoes? Sneakers generally occupy the first place in the world in shoe cabinets! They represent 39% of all the shoes of the average statistical earthling, while the share of high -heeled shoes barely reaches 19%. But be careful: if these shares are not true at your home, do not try to change it against the will of your second half.

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