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According to statistics, athletes in red clothes win competitions most often.
04/03/2023

According to statistics, athletes in red clothes win competitions most often.

There is an opinion that repetitive stress, including running, negatively affects the condition of the lumbar interverte...
02/03/2023

There is an opinion that repetitive stress, including running, negatively affects the condition of the lumbar intervertebral discs, which can provoke back pain. However, recent studies suggest the opposite: in the group of runners, a better condition of the disks was noted, since under the load created by running, anabolic processes in the disk are activated, “strengthening” it, so most often back pain is not a contraindication to running, but vice versa (Belavy D.L. et al., 2017).

The record for daily marathons belongs to Spaniard Ricardo Abad. He dropped out of the 500 marathons in 500 days program...
28/02/2023

The record for daily marathons belongs to Spaniard Ricardo Abad. He dropped out of the 500 marathons in 500 days program and decided not to stop, but to run the 607 marathon section! (Marathon distance-42,195 meters).

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