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The youngest marathon runner in the world, Badhiya Singh. He had already completed 48 marathons before his fifth birthda...
16/03/2023

The youngest marathon runner in the world, Badhiya Singh. He had already completed 48 marathons before his fifth birthday.

A preliminary special study - testing functional movement patterns (FMS) - in runners can help reduce the risk of injury...
14/03/2023

A preliminary special study - testing functional movement patterns (FMS) - in runners can help reduce the risk of injury (Agresta C., Slobodinsky M., Tucker C., 2014).

This sport helps burn the most calories. You don't even have to float: lying on the surface of the water or "floundering...
09/03/2023

This sport helps burn the most calories. You don't even have to float: lying on the surface of the water or "floundering" in it vertically, you will burn up to 300 calories per hour. That's why everyone comes back fit from a beach vacation!

Scientists have found that running reduces the risk of death. 50% less chance of cardiovascular disease.
09/03/2023

Scientists have found that running reduces the risk of death. 50% less chance of cardiovascular disease.

Stretching exercises are often included in the warm-up by athletes of various disciplines and levels of training. Howeve...
07/03/2023

Stretching exercises are often included in the warm-up by athletes of various disciplines and levels of training. However, it must be remembered that stretching before running can contribute to faster fatigue by increasing the energy expenditure during running (Wilson J.M., et al. 2010), so the use of myofascial release methods in the warm-up may have an advantage over stretching.

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