Healthy lifestyle

15/03/2023

Keep Your 👀on the PRIZE💯

Living a healthy lifestyle most def isn’t a sprint…….it’s a daily struggle / fight with doing the right thing (s) for you 🙏

It’s a struggle for me just like it might be for one of you BUT I realize without my health I have nothing🫣. When you sit back and remember the days you feel good… you feel optimized …. Life feels so so so AMAZING💯 This is when you feel on top of the world.

There isn’t a better feeling than that. I get your struggles. I have struggles.

Together we can get closer to our goal (s)🎉

This is where the TRYM Family plays a role🙌

❇️Finding a Healthier YOU❇️


We do the fitness and we keep it FUN💯

We do the nutrition and we keep it healthy and balanced 💯

We have awesome conversation to keep the relationships personal💯

1️⃣ STOP SHOP with your health 💯

Message me any questions about your health 🤩🤩🤩

📸

15/03/2023

15/03/2023

YES BIG DEAL, this is not immaturity but when you're into someone be sensitive enough with your actions, especially when reacting on someone's story and adding some girls. Nobody wants to feel that they are replaceable. Respect each other and never make them feel insecure. I want assurance and peace of mind not excuses.
ctto.

08/03/2023

What is a healthy diet?
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.