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Each sport has the most common injuries, no exception and run (Kindred J., 2011). The rehabilitation of athletes, the co...
07/03/2023

Each sport has the most common injuries, no exception and run (Kindred J., 2011). The rehabilitation of athletes, the combination of medical measures and training have their own specifics and can differ significantly from the treatment of people far from sports. Given this, in case of health problems, try to contact those doctors who have experience with athletes. Otherwise, you risk getting a recommendation, as often happens, to stop all sports.

Stretching exercises are often included in the warm-up by athletes of various disciplines and levels of training. Howeve...
01/03/2023

Stretching exercises are often included in the warm-up by athletes of various disciplines and levels of training. However, it must be remembered that stretching before running can contribute to faster fatigue by increasing the energy expenditure during running (Wilson J.M., et al. 2010), so the use of myofascial release methods in the warm-up may have an advantage over stretching.

Music can improve your results by up to 15%! But only if you belong to a certain group of runners. If you are prone to i...
24/02/2023

Music can improve your results by up to 15%! But only if you belong to a certain group of runners. If you are prone to inner concentration, then music is unlikely to help you. But if the environment charges you, then turn up the volume in your headphones to cross the finish line even faster.

The record for running marathons in a row every day is 365 days! Belgian runner Stefan Engels, also known as the "Marath...
24/02/2023

The record for running marathons in a row every day is 365 days! Belgian runner Stefan Engels, also known as the "Marathon Man", set this record in 2011 at the age of 49.

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