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In every sport there are the most common injuries, and running is no exception (Kindred J., 2011). The rehabilitation of...
08/03/2023

In every sport there are the most common injuries, and running is no exception (Kindred J., 2011). The rehabilitation of athletes, the combination of therapeutic measures and training have their own specifics and can differ significantly from the treatment of people who are far from sports. With this in mind, if you have health problems, try to contact those doctors who have experience working specifically with athletes. Otherwise, you risk getting a recommendation, as is often the case, to stop all sports.

Scientists have found that running reduces the risk of death. 50% less chance of cardiovascular disease.
04/03/2023

Scientists have found that running reduces the risk of death. 50% less chance of cardiovascular disease.

Many runners pay great attention to the correct selection of shoes, as it is believed that the right shoes reduce the ri...
02/03/2023

Many runners pay great attention to the correct selection of shoes, as it is believed that the right shoes reduce the risk of injury. In pursuit of increasing sales, manufacturers are constantly competing, offering more and more new models of specialized shoes for runners. However, research data that studies the relationship between a specific “correct” shoe model and the risk of injury are contradictory and do not reveal such a relationship. Therefore, at present, the concept of a “comfort filter” has developed, according to which an athlete intuitively chooses shoes in which he is most comfortable, and the concept of this convenience is strictly individual. Comfort in the implementation of movements allows you to build an "optimal trajectory of movement" and thereby reduce the risk of injury. But at the same time, of course, there is no magic

Running is able to pump up absolutely all the muscles of the body. In the process of running, only the arms receive insu...
28/02/2023

Running is able to pump up absolutely all the muscles of the body. In the process of running, only the arms receive insufficient load, while the rest of the muscles, such as the abdominals and back press, legs, and shoulders, are perfectly trained. Muscles are pumped up especially great during sprint and interval running workouts.

It has been proven that after about 20 minutes of running, the happy hormone dopamine begins to be generated in the body...
28/02/2023

It has been proven that after about 20 minutes of running, the happy hormone dopamine begins to be generated in the body of runners. Therefore, running is not only good for the body, but it can also reduce anxiety levels.

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