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. In every sport there are the most common injuries, and running is no exception (Kindred J., 2011). The rehabilitation ...
01/03/2023

. In every sport there are the most common injuries, and running is no exception (Kindred J., 2011). The rehabilitation of athletes, the combination of therapeutic measures and training have their own specifics and can differ significantly from the treatment of people who are far from sports. With this in mind, if you have health problems, try to contact those doctors who have experience working specifically with athletes. Otherwise, you risk getting a recommendation, as is often the case, to stop all sports.

If any complaints appear, it is not recommended to sign up for a study (ultrasound, MRI) before a visit to the doctor, s...
23/02/2023

If any complaints appear, it is not recommended to sign up for a study (ultrasound, MRI) before a visit to the doctor, since they often show asymptomatic findings that can also be seen in people without any complaints. Make an appointment, if necessary, the doctor will prescribe the necessary examination for you (Lohman M. et al., 2001).

A preliminary special study - testing functional movement patterns (FMS) - in runners can help reduce the risk of injury...
23/02/2023

A preliminary special study - testing functional movement patterns (FMS) - in runners can help reduce the risk of injury (Agresta C., Slobodinsky M., Tucker C., 2014).
3. Biomechanical imbalance and inefficiency of functional movements during running can be the cause of increased injuries in runners. Correction of biomechanical disorders (manual therapy, Pilates, therapeutic exercises, etc.) can help restore normal mobility and reduce the risk of injury (Laws A., Williams S., Wilson C., 2017).

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