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Scientists have found that running reduces the risk of death. 50% less chance of cardiovascular disease.
10/03/2023

Scientists have found that running reduces the risk of death. 50% less chance of cardiovascular disease.

Preliminary special study - testing of functional movements (FMS) - in runners can help reduce the risk of injuries (Agr...
08/03/2023

Preliminary special study - testing of functional movements (FMS) - in runners can help reduce the risk of injuries (Agresta C., Slobodinsky M., Tucker C., 2014).

In every sport there are the most common injuries, and running is no exception (Kindred J., 2011). The rehabilitation of...
06/03/2023

In every sport there are the most common injuries, and running is no exception (Kindred J., 2011). The rehabilitation of athletes, the combination of therapeutic measures and training have their own specifics and can differ significantly from the treatment of people who are far from sports. With this in mind, if you have health problems, try to contact those doctors who have experience working specifically with athletes. Otherwise, you risk getting a recommendation, as is often the case, to stop all sports.

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