Giggle QQ

06/06/2022

EYE EXERCISES👀

While studying or working, you need to take breaks and give rest to your eyes in order not to worsen your vision and reduce fatigue🤔 The Eye Charger, which I use on a regular basis, will help with this:

1. Look out the window.
Blink very quickly.
3. draw a rectangle and a circle in the air.
4. Draw a wavy line through your pupils.
5. Close your eyes for a few minutes.

EYE CHARGING - one of the ways to take care of yourself while studying: reduce your fatigue and strengthen your eye muscles📝

06/06/2022

06/06/2022

Summer is the most long-awaited time for many people ☀️

And it's not surprising, because the most striking, memorable events take place precisely at this magical time

Let this summer be unforgettable.
Let miracles happen that will stay in your heart forever ❤️

06/06/2022

"What should I do if I want to change, but I feel indifferent to everything, and I get tired quickly?"
"Every day I have tantrums. I've lost my appetite." 🥲

These are all signs of APATHY. Apathy is a state of indifference, detachment from what is going on, lack of motivation for any activity.

Sometimes, I also fall into a state of apathy, but if before, to get out of it I needed SEVERAL WEEKS, now it takes SEVERAL HOURS✍🏻.

Want to know how to beat fast fatigue, indifference to everything, bad moods and lack of motivation in 2-3 hours?

06/06/2022

Exercise Against Apathy🗝

An exercise that helps me recover when I feel physically and emotionally exhausted, Apathy for everything:

1. separate mentally from my condition, observe the condition from the outside: understand what caused it, and how to get out of it.

2. Talk through all the reasons, resentments, and grievances about yourself and the world that caused the APATHY condition.

3. Go into an "advocate" state and confront all the negative beliefs about yourself and the world, such as: "I'm lazy and I won't achieve anything" "I can achieve the goal because in spite of my laziness, I'm gradually moving forward."

4. Get some sleep, rest for 1-2 hours. After the exercise and rest, strength and energy will appear.

This exercise is a way FOR HOURS to recover physically and emotionally by working through the causes of apathy📜

Would you do this exercise to confront feeling unwell and apathetic?