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Running for lifeThe American Heart Association conducted a large-scale study and revealed a scientifically confirmed fac...
23/04/2023

Running for life
The American Heart Association conducted a large-scale study and revealed a scientifically confirmed fact that runners have a 30% lower risk of death from any cause, and a 45% lower risk of dying from cardiovascular disease. It doesn't matter if you smoke, are overweight or drink alcohol. The essence of the study is that regardless of additional conditions, a running person reduces the risk of death at times.

If any complaints appear, it is not recommended to sign up for a study (ultrasound, MRI) before a visit to the doctor, s...
14/04/2023

If any complaints appear, it is not recommended to sign up for a study (ultrasound, MRI) before a visit to the doctor, since they often show asymptomatic findings that can also be seen in people without any complaints. Make an appointment, if necessary, the doctor will prescribe the necessary examination for you (Lohman M. et al., 2001).

The average person has so much energy in their fat reserves that they could run non-stop for 3 days at approximately 24 ...
08/04/2023

The average person has so much energy in their fat reserves that they could run non-stop for 3 days at approximately 24 km per hour. As you noticed, this is quite a lot and quickly. So please don't try this at home!

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