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Only by plunging and standing for a minute in a pond with a temperature of +20 degrees, you saturate the blood with a ne...
09/03/2023

Only by plunging and standing for a minute in a pond with a temperature of +20 degrees, you saturate the blood with a new portion of hemoglobin;

Scientists recommend running in the evenings, because in the morning our body is still in a state of awakening and it ca...
09/03/2023

Scientists recommend running in the evenings, because in the morning our body is still in a state of awakening and it can also worsen heart function.

A preliminary special study - testing functional movement patterns (FMS) - in runners can help reduce the risk of injury...
07/03/2023

A preliminary special study - testing functional movement patterns (FMS) - in runners can help reduce the risk of injury (Agresta C., Slobodinsky M., Tucker C., 2014).

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