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31/07/2023

Fresh and dried apricot fruits have a laxative, weak diuretic, strengthening, anti-atherosclerotic effect, improve metabolism and hematopoiesis, are a source of vitamins of group B, ascorbic acid, potassium, and iron. The fiber contained in apricot protects against colon cancer.

29/07/2023

The exotic fruit normalizes blood pressure and helps the heart work. Bananas are useful for physical activity - a large amount of protein in the product helps athletes build muscle mass. And the daily consumption of bananas in moderate quantities makes the body more durable, strong and strong.

28/07/2023

Cherries contain many nutrients, such as iron, manganese, zinc, potassium, as well as beta-carotene, which helps reduce the risk of heart disease. There is also some brain in it: flavonoids and carotenoids are effective for activating and improving the work of gray matter.

27/07/2023

Kiwi is literally overflowing with valuable antioxidants: vitamin C, choline, lutein and zeaxanthin. They contribute to the removal of free radicals from the body, which, accumulating in too large a quantity, can cause oxidative stress and cell damage.

26/07/2023

25/07/2023

With regular use of blueberries, you can lower blood cholesterol levels, normalize blood pressure, reduce the risk of developing diabetes and accelerate the process of cell regeneration. It is useful to use it for urinary tract infections, as it has antibiotic properties.

12/05/2023

European raspberry, common raspberry or simply raspberry is a semi-shrub genus Rubus of the Rose family, subfamily Rosoideae. Local names: red raspberry, raspberry, bearberry.

09/05/2023

With regular use of blueberries, you can lower blood cholesterol levels, normalize blood pressure, reduce the risk of developing diabetes and accelerate the process of cell regeneration. It is useful to use it for urinary tract infections, as it has antibiotic properties

08/05/2023

The main benefit of lemon is in the fight against colds, as it helps to strengthen the immune system. Lemon also contains iron and potassium. It also helps to reduce the level of bad cholesterol in the blood, normalize blood pressure and heart function.

07/05/2023

Mangoes are rich in vitamins of group B, C, A, E, as well as magnesium, calcium, iron and zinc. Regular consumption of the fruit will help take care of the heart, improve the health of the eyes and hair, and strengthen the immune system. Scientists recommend that mangoes be included in the diet if there is no allergy to the fruit.

06/05/2023

Raspberries are incredibly rich in vitamins and trace elements. It contains a large amount of vitamins of group B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids