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Nearly a billion pairs of running shoes are sold in global markets every year. Or, in other words, every seventh inhabit...
27/02/2023

Nearly a billion pairs of running shoes are sold in global markets every year. Or, in other words, every seventh inhabitant of the planet collects at least a pair of new sneakers a year. We runners are thus the sportiest in the solar system of all sports.

Running increases the capabilities of the heart and blood vessels, training takes place directly on the heart muscle its...
25/02/2023

Running increases the capabilities of the heart and blood vessels, training takes place directly on the heart muscle itself. This means that the heart becomes stronger and stronger.

A preliminary special study - testing functional movement patterns (FMS) - in runners can help reduce the risk of injury...
23/02/2023

A preliminary special study - testing functional movement patterns (FMS) - in runners can help reduce the risk of injury (Agresta C., Slobodinsky M., Tucker C., 2014).

Research data confirms that the risk of injury while running is significantly higher for novice athletes than for experi...
23/02/2023

Research data confirms that the risk of injury while running is significantly higher for novice athletes than for experienced runners. Therefore, it is very important to properly prepare and build training according to the rules generally accepted in this sport under the supervision of an experienced coach (Linton L., Valentin S., 2018).

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