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Even if you are the slowest runner running just for fun, you burn at least 10 calories per minute of running. This means...
11/03/2023

Even if you are the slowest runner running just for fun, you burn at least 10 calories per minute of running. This means that you can "burn" the floor of a dark chocolate bar in 23 minutes.

Scientists recommend running in the evenings, because in the morning our body is still in a state of awakening and it ca...
09/03/2023

Scientists recommend running in the evenings, because in the morning our body is still in a state of awakening and it can also worsen heart function.

Предварительное специальное исследование — тестирование шаблонов функциональных движений (FMS) — у бегунов может способс...
06/03/2023

Предварительное специальное исследование — тестирование шаблонов функциональных движений (FMS) — у бегунов может способствовать снижению риска травматизма (Agresta C., Slobodinsky M., Tucker C., 2014).

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