30/08/2022
Health is the first and most important human need, which determines his ability to work and ensures the harmonious development of the individual. It is the most important prerequisite for the knowledge of the surrounding world, for self-affirmation and human happiness.
A healthy lifestyle is an individual system of human behavior that provides him with physical, mental and social well-being in a real environment (natural, man-made and social) and active longevity, creates the best conditions for the normal course of physiological and mental processes, which reduces the likelihood of various diseases and increases the lifespan of a person.
A healthy lifestyle helps us fulfill our goals and objectives, successfully implement our plans, and cope with difficulties.
There are three types of health: physical, mental and moral (social):
Physical health is the natural state of the body, due to the normal functioning of all its organs and systems. If all organs and systems work well, then the whole human body (self-regulating system) functions and develops correctly.
Mental health depends on the state of the brain, it is characterized by the level and quality of thinking, the development of attention and memory, the degree of emotional stability, the development of volitional qualities.
Moral health is determined by those moral principles that are the basis of a person's social life, i.e. life in a particular human society. The hallmarks of a person's moral health are, first of all, a conscious attitude to work, mastery of the treasures of culture, an active rejection of mores and habits that are contrary to a normal way of life. Therefore, social health is considered the highest measure of human health. Morally healthy people have a number of universal human qualities that make them real citizens.
Basics of a healthy lifestyle
A healthy lifestyle includes the following main elements: fruitful work, a rational mode of work and rest, the eradication of bad habits, an optimal motor regime, personal hygiene, hardening, rational nutrition, etc.
Productive work is an important element of a healthy lifestyle. Human health is influenced by biological and social factors, the main of which is work.
A rational regime of work and rest is a necessary element of a healthy lifestyle. With a correct and strictly observed regimen, a clear and necessary rhythm of the functioning of the body is developed, which creates optimal conditions for work and rest, and thereby contributes to strengthening health, improving working capacity and increasing labor productivity.
