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Biomechanical imbalance and inefficiency of functional movements during running can be the cause of increased injuries i...
14/03/2023

Biomechanical imbalance and inefficiency of functional movements during running can be the cause of increased injuries in runners. Correction of biomechanical disorders (manual therapy, Pilates, therapeutic exercises, etc.) can help restore normal mobility and reduce the risk of injury (Laws A., Williams S., Wilson C., 2017).

Research data confirms that the risk of injury while running is significantly higher for novice athletes than for experi...
08/03/2023

Research data confirms that the risk of injury while running is significantly higher for novice athletes than for experienced runners. Therefore, it is very important to properly prepare and build training according to the rules generally accepted in this sport under the supervision of an experienced coach (Linton L., Valentin S., 2018).

Swimming helps to correct posture (in the water, the vertebrae relax and stretch).
08/03/2023

Swimming helps to correct posture (in the water, the vertebrae relax and stretch).

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