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Athletes weighing over 80 kg have a high risk of injury, therefore, before active running training, it is advisable to f...
01/03/2023

Athletes weighing over 80 kg have a high risk of injury, therefore, before active running training, it is advisable to first get rid of excess weight, if any (Messier S.P., et al., 2018).

It takes about 35,000 steps between the start line and the finish line to run a marathon. But don't try to count them wh...
17/02/2023

It takes about 35,000 steps between the start line and the finish line to run a marathon. But don't try to count them while racing. It's possible that your brain might think it's like counting sheep and you'll fall asleep in the middle of the race! If you think deeper and more seriously, we can say that with 35,000 repetitions of lifting the right and left legs, it is good to take the lightest running shoes. Or that 35,000 times "a few grams" of load difference between the right and left sides of the body, even if it's just a mobile phone in your pocket, can already have a serious impact on your body ... Think about it.

If you decide to envy your fitness in old age, remember the legendary Canadian Ed Whitlock (Ed Whitlock) and the America...
17/02/2023

If you decide to envy your fitness in old age, remember the legendary Canadian Ed Whitlock (Ed Whitlock) and the American Gene D***s (Gene D***s). Both of them were able to run a three-hour marathon at the age of over 70! The first one managed to do it in 2:54:49, and, despite the recent sudden death, he is the official record holder in the M 70+ category. The second record time was improved by a few more seconds to 2:54:23, but Canadian Whitlock's former time is still official due to the lack of certification for the race where the American ran.

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