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When any complaints appear, it is not recommended to record the study (ultrasound, MRI) before the visit to the doctor, ...
07/03/2023

When any complaints appear, it is not recommended to record the study (ultrasound, MRI) before the visit to the doctor, since asymptomatic finds are often found on them, which can also be seen in people without any complaints. Erode a reception, if necessary, the doctor himself will appoint you the necessary examination (Lohman M. et al., 2001).

Another very common belief is that in old age, especially with osteoarthritis of the knee joints, running is unequivocal...
01/03/2023

Another very common belief is that in old age, especially with osteoarthritis of the knee joints, running is unequivocally contraindicated, as it will contribute to a faster “wear” of the sutsavs. However, data have been obtained that running in such people does not lead to increased pain and disruption of the structure of the knee joints, but on the contrary, regular jogging has a positive effect - the intensity of the pain syndrome decreases (Grace K.L., et al., 2018).

It's no secret that working with balls and rollers for self-myofascial release can relieve tension, muscle soreness afte...
23/02/2023

It's no secret that working with balls and rollers for self-myofascial release can relieve tension, muscle soreness after heavy physical exertion. But in addition to these positive effects, the impact of these methods on the cardiovascular system was noted in the form of a significant acceleration in the recovery of its indicators to the values preceding the load. Therefore, include such exercises in your training program if you have not already done so (Arroyo-Morales M., et al., 2008).

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