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Running on asphalt is, to put it mildly, a dubious occupation. The damage done to the knee joints and spine outweighs th...
10/03/2023

Running on asphalt is, to put it mildly, a dubious occupation. The damage done to the knee joints and spine outweighs the benefits to the cardiovascular system. The way out is special shoes or running on the ground.

It is advisable to get a high risk of injuries with body weights over 80 kg, so it is advisable to get rid of overweight...
07/03/2023

It is advisable to get a high risk of injuries with body weights over 80 kg, so it is advisable to get rid of overweight before active running training, if any (Messier S.P., et al., 2018).

According to scientific studies, running training increases testosterone production and greater readiness for s*xual act...
28/02/2023

According to scientific studies, running training increases testosterone production and greater readiness for s*xual activity. Most likely, this can explain the results of another study, according to which two-thirds of the respondents thought about s*x while running. Did you say that the correct running style requires maximum concentration)

If you are going to climb the podium, then dress in red! Statistical studies have shown that this particular color is mo...
28/02/2023

If you are going to climb the podium, then dress in red! Statistical studies have shown that this particular color is most represented in the clothes of the winners. I wish you success!

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