Olwen Coleman

31/05/2023

27/05/2023

Apricot improves hematopoietic processes and the work of the heart, promotes the removal of cholesterol from the body, stimulates intestinal peristalsis, and has a strengthening effect. It is used as a gentle laxative, thirst-quenching and antipyretic agent. As a diuretic, with sluggish bowels.

26/05/2023

With regular use of blueberries, you can lower blood cholesterol levels, normalize blood pressure, reduce the risk of developing diabetes and accelerate the process of cell regeneration. It is useful to use it for urinary tract infections, as it has antibiotic properties

25/05/2023

What are the benefits of strawberries
Strawberry berries contain vitamins A, C, PP, B, E, K, fiber, carotenoids, folic acid and malic acid. Strawberries are rich in trace elements: magnesium, zinc, sodium, iron, calcium, copper. Strawberries are useful for anemia and pregnancy due to folic acid.

24/05/2023

Cherries contain many nutrients, such as iron, manganese, zinc, potassium, as well as beta-carotene, which helps reduce the risk of heart disease. There is also some brain in it: flavonoids and carotenoids are effective for activating and improving the work of gray matter

22/05/2023

An orange is an extremely useful fruit, it contains beta-carotene, folic acid, vitamins of group B, ascorbic acid (vitamin C), vitamins H and PP, as well as minerals necessary for the normal functioning of the body - potassium, zinc, iron, molybdenum, calcium, magnesium, phosphorus and sodium.

20/05/2023

The main benefit of lemon is in the fight against colds, as it helps to strengthen the immune system. Lemon also contains iron and potassium. It also helps to reduce the level of bad cholesterol in the blood, normalize blood pressure and heart function.

19/05/2023

After dinner sit a while, after supper walk a mile