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30/09/2024

40 Amazing little known Facts About Frog - 1.) There are about 4700 species of frog. 2.) Some scientists say that the only thing left after a nuclear holocaust...

30/09/2024

25 Amazing Facts About Zebra - 1.) Zebra are part of the Equidae family along with horses and donkeys. 2.) The fact is Zebras cannot be tamed and trained like...

30/09/2024

25 Amazing Facts about Cheetah - 1.) The cheetah originated over 4 million years ago. That’s long before any of the other big cats of today. 2.) The cheetah is in fact...

Despite having some of the best access to healthy food in the world, nutrition deficiencies are alarmingly common in the...
10/09/2024

Despite having some of the best access to healthy food in the world, nutrition deficiencies are alarmingly common in the U.S. In fact, research published in the journal Nutrients in 2020 found that "45% of the U.S. population had a prevalence of inadequacy for vitamin A, 46% for vitamin C, 95% for vitamin D, 84% for vitamin E, and 15% for zinc." But, aside from getting your levels checked annually at the doctor's office, it can be difficult to know if you fall into one, or several, of these groups. That's why we consulted doctors and nutritionists to find out the surprising signs you have a vitamin deficiency. Keep reading for their best advice.

"Difficulty seeing in low light or experiencing night blindness may indicate a deficiency in vitamin A," says Vadim Fedo...
10/09/2024

"Difficulty seeing in low light or experiencing night blindness may indicate a deficiency in vitamin A," says Vadim Fedotov, CEO and founder of supplement company Bioniq.

According to the World Health Organization (WHO), vitamin A deficiency is the leading cause of preventable blindness among adolescents, particularly in developing countries. They estimate that up to 500,000 vitamin A-deficient children lose their sight annually.

And it's not just youth who are at risk. The organization also notes that pregnant women, particularly those without access to health care, are equally vulnerable to this deficiency in the third trimester.

According to nutritionist Lisa Richards, author of The Candida Diet, an interesting sign of B12 deficiency is mouth ulce...
10/09/2024

According to nutritionist Lisa Richards, author of The Candida Diet, an interesting sign of B12 deficiency is mouth ulcers.

The vitamin B-mouth ulcer connection was proven in 2009 when physicians at Ben-Gurion University of the Negev gave subjects a nightly dose of vitamin B12 and found that it prevented canker sores.

Similarly, you might notice a sore or red/glossy tongue if you don't have adequate B12, says Yelena Wheeler, MPH, a registered dietitian nutritionist at the National Coalition on Health Care (NCHC).

Wheeler notes that those on a vegan diet may be more susceptible to vitamin B12 deficiencies, as this nutrient is commonly found in "animal sources such as liver, beef, tuna, and clams."

According to Richards, many patients with a B12 deficiency also experience dizziness. That's because, as with vitamin A,...
08/09/2024

According to Richards, many patients with a B12 deficiency also experience dizziness. That's because, as with vitamin A, having a vitamin B deficiency can lead to anemia, which reduces the number of healthy red blood cells in the body and disrupts the flow of oxygen to the brain.

Another way anemia brought on by a vitamin B12 deficiency can manifest in your body is through brittle nails due to a la...
08/09/2024

Another way anemia brought on by a vitamin B12 deficiency can manifest in your body is through brittle nails due to a lack of oxygen, Best Lifepreviously reported.

Likewise, a lack of B12 can cause your hair to become weak or fall out, which can become especially common for women going through menopause.

"Vitamin B12 supplements help to produce oxygen-rich red blood cells, which transport oxygen to your hair follicles," Don Grant, MD, clinical lead at online pharmacy The Independent Pharmacy, formerly explained to Best Life. "It is a biological process that promotes hair growth by producing new hair cells."

Vitamin A deficiencies often manifest in the eyes, which makes sense since beta carotene—a precursor to vitamin A—is oft...
05/09/2024

Vitamin A deficiencies often manifest in the eyes, which makes sense since beta carotene—a precursor to vitamin A—is often recommended for optimal eye health.

"Vitamin A is crucial for eye health," notes functional medicine physicianYeral Patel, MD, who notes that "vitamin A deficiency is often found in those who suffer from dry eye."

One 2013 paper published in the Community Eye Health Journal similarly notes that severe vitamin A deficiency often presents as dryness of the conjunctiva, otherwise known as xerophthalmia.

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