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Feast for the Senses, Улица Варшавская, Lviv (2026)

26/01/2026

Chefchaouen, Morocco

Chefchaouen is a place you have to see to believe. This charming Moroccan city is known for its azure drenched walls in every shade imaginable. Founded in 1471 the small town has been under a variety of rules and occupations from French and Spanish to Arabic. Thanks to this, it is incredibly diverse in terms of food, architecture and local culture. Likewise, you can wander the endless blue streets in search of handmade textiles and good or pop into any one of the world-class tea spots for Moroccan tea.

23/01/2026

Ubud, Bali

Ubud is the meaning of paradise. With its ancient sacred caves, vibrant green rice terraces, royal Balinese palaces and more it’s no wonder Ubud is one of the most beautiful places in the world. It’s a place that is bursting at the seams with culture, tranquil beauty and a food scene that is out of this world. Whether you admire history, landscape or Balinese culture, Ubud has a little bit of everything.

21/01/2026

Cappadocia, Turkey
Even without all the candy-colored hot-air balloons dotting the skyline, Cappadocia is a beautiful sight to see. Those ancient rock formations used to be dwellings, which makes it a particularly great place for history buffs to explore.

23/03/2023

RECIPES
Flavorful Caramelized Onions Recipe

Is there anything not made better by the addition of syrupy sweet slow-cooked caramelized onions? If there is, we haven't found it just yet. You can use this simple and delicious recipe to add to so very many different meals: to top your favorite roasted vegetable or meat, to mix into a nice stir-fry, to stir into a thick creamy soup, to top a batch of garlic bread, or you could even top a dip or spread with some before you serve it. The possibilities are endless! In this caramelized onions recipe, you can cook them for as long as you would like, depending on what you'll be using the final product for. We promise, they will only improve the longer you let them cook! But if you do plan to cook these down to an oniony jam (a consistency that is achieved after about 45 minutes of cooking), add an extra onion or two (you might as well, if you're taking the time to do this) and keep the flame really low. Don't have the time but still want the sweetness? Add a splash of balsamic vinegar in the final moments of cooking and you'll have yourself a whole new recipe!

MAKES 1 CUP
YOU'LL NEED
1 Tbsp olive oil
2 large red onions, sliced
1⁄2 tsp salt

HOW TO MAKE IT
Place all ingredients in a food processor and pulse until thoroughly blended.
Keeps for 1 week covered in the refrigerator.
Eat This Tip
What is onion jam anyway?
Okay, so above we mentioned that if you cook these onions long enough, they will slowly (yes, 45 minutes is slow for onions) turn into an oniony jam, of sorts. Most people classically tend to associate jam with sweeter ingredients like blueberries, strawberries or even raspberries. But there is a whole other world of savory and even spicy jams for you to play with here, and many of them taste just as great on a piece of toast or English Muffin in the morning as a sweet jam does. Next time you try this recipe, try adding a few additions like garlic or a few chili flakes. If you get really brave, try cartelizing a few strawberries in with your onions for a delicious contrast!

23/03/2023

RECIPES
The Ultimate Grilled Chicken and Avocado Salad Recipe

There's no meal that's more necessary to make yourself than a salad. It's a healthy meal that lets you load up on good-for-you greens, and it packs the potential for including all sorts of supportive, superfood ingredients that your body needs every day. That is…in theory.

Sometimes, salads can end up being belly bombs in disguise, and you'd never know any better. When put in the hands of a restaurant line cook, a harmless bowl of greens can turn into an unmitigated mash-up of dressing deluges, cheese flurries, and crouton catastrophes. That defeats the purpose of your seemingly healthier lunch or dinner option, doesn't it?

How about you make your own salad in-house and bring back the necessary parts of a true healthy salad? This recipe is rich in protein, and it is guaranteed to cut the number of calories you'd have on a salad you order in a restaurant in half.

NUTRITION: 500 calories, 24 g fat (3 g saturated), 660 mg sodium

SERVES 4
YOU'LL NEED
12 oz cooked chicken
12 cups arugula (1 prewashed bag)
1⁄4 cup dried cranberries
1 avocado, pitted, peeled, and sliced
1⁄4 cup crumbled goat cheese
1⁄4 cup walnuts, roughly chopped
1⁄4 cup honey mustard vinaigrette
Salt and black pepper to taste
HOW TO MAKE IT
Combine the chicken, arugula, cranberries, avocado, goat cheese, walnuts, vinaigrette, salt, and pepper in a large bowl, using your hands or 2 forks to fully incorporate the dressing.

Eat This Tip
Who doesn't love a good avocado? It's a superfood that packs a long list of nutrients into one perfectly green serving. Avocados contain vitamin E (which is great for the health of your hair and skin), omega-3 fatty acids (which can help reduce cholesterol), and folic acid (which is great for women who are pregnant). Convinced yet? Well, here are some tips on how to pit an avocado like a pro. (And no, you don't need to spend 45 minutes peeling the pebbly skin.)

How to pit an avocado:

Work the blade carefully around the pit.
Thwack the pit with blade; twist and carefully remove.
Slice or dice, then spoon out the soft flesh.

21/03/2023

RECIPES
This Shrimp Scampi With Linguine Pasta Recipe Is Garlicky Perfection

I am a huge fan of garlic—which I will happily blame my Italian grandmother for. My love for garlic runs deep. Give me any kind of meal with minced garlic in it, and I am the happiest woman in the world. So you can imagine my utter excitement when I made a shrimp scampi linguine pasta recipe that had so much garlic in it, it made me cry happy tears.

Now most shrimp scampi dishes are made with dry white wine. However, not all of us have a bottle of white open to cook with, so I have an easy shrimp scampi pasta without wine! You simply substitute the dry white wine for vegetable broth instead. It will give the shrimp scampi sauce a nice salty finish that pairs well with the shrimp.

What is the best pasta for shrimp scampi?
I find the most common go-to pasta used for shrimp scampi is linguine. However, that doesn't mean you have to always use linguine in your recipe—especially if you're looking for a gluten-free or low-carb alternative. You can try one of these healthy pasta brands, give it a try with this gluten-free linguine, or even this linguine made with spinach!
Do you need to have shrimp scampi over pasta?
Now, usually this dish is served with pasta, but if you don't want it, this recipe is delicious on its own! You could always make this shrimp scampi recipe with some roasted vegetables. Also, that shrimp scampi sauce is so delectable, a fresh loaf of crusty bread would be perfect for dipping! All you have to do is skip making the pasta in the instructions.

Here's how to make shrimp scampi for an easy weeknight dinner option!

MAKES 4 SERVINGS
INGREDIENTS
2 tablespoons olive oil
2 tablespoons butter
4 garlic cloves, minced
1 pound large shrimp, shelled and deveined
1/4 cup vegetable broth (or dry white wine)
1/4 teaspoon red pepper flakes
8 oz. linguine
1 lemon
parsley, to garnish

HOW TO MAKE IT
Boil water and cook the linguine.
Meanwhile, in a large skillet, heat up the olive oil and the butter.
Add in the minced garlic and cook until the garlic is fragrant, about 30 seconds.
Add in the large shrimp. If it the shrimp is pre-cooked, you only need to heat it through for a few minutes. If not, cook the shrimp until it is pink (around 5-10 minutes).
Pour in the vegetable broth (or dry white wine) and sprinkle in the red pepper flakes. Cook until the sauce starts to simmer.
Add in the linguine. Cut the lemon in half and squeeze the juice into the pasta dish.
Serve with garnishes of chopped parsley.

19/03/2023

RECIPES

Feed these Whole30 banana bread pancakes to friends or family without telling them the ingredients and they'll never guess that they're gluten- and dairy-free. They have the gorgeous golden brown edges of traditional pancakes, and a light and fluffy texture to boot. The banana, ginger, and cinnamon give the pancakes the comforting flavor of banana bread without too much sweetness. Addictive? We think so. You'll never go back to regular pancakes again!

MAKES 3 SMALL PANCAKES
INGREDIENTS
1 ripe banana
1 egg
2 Tbsp almond meal
1/4 tsp ground ginger
1/2 tsp ground cinnamon
Pinch of sea salt
1 Tbsp ghee
HOW TO MAKE IT
In a blender, combine the banana, egg, almond meal, ginger, cinnamon, and salt, and blend until smooth and pourable.
In a medium skillet, heat the ghee over medium-high heat. Add a scoop of batter to the pan and cook until browned on one side, then flip and cook until browned on the other side. Repeat with the remaining batter.
RELATED: Easy, healthy, 350-calorie recipe ideas you can make at home.

17/03/2023

RECIPES
Sunrise Sandwich With Turkey, Cheddar, and Guacamole Recipe

We are firm believers in the splendors of the original Egg McMuffin, along with many of the other ready-to-eat breakfast sandwiches that have followed in its wake. But not all handheld breakfast bites are so virtuous, because many of them are flooded with excessive carbs and fat. And even the McMuffin can be greatly improved upon, which is exactly what we do here, subbing in lean turkey for Canadian bacon, adding lycopene-rich tomato, and crowning it all with a spread of heart-healthy guacamole.

NUTRITION: 380 calories, 13 g fat (3.5 g saturated), 980 mg sodium
SERVES 1
YOU'LL NEED
1 tsp canola or olive oil
1 egg
Salt and black pepper to taste
2 oz smoked turkey breast (Smoked meat products can be high in sodium. Look for turkey with fewer than 500 milligrams of sodium per serving.)
1 slice American, Cheddar, or pepper Jack cheese
1 thick tomato slice
1 whole-wheat English muffin, split and toasted
1 Tbsp guacamole, either homemade or Wholly Guacamole

HOW TO MAKE IT
Heat the oil in a small nonstick skillet or sauté pan over medium heat until hot.
Add the egg and gently fry until the white is set but the yolk is still runny, about 5 minutes.
Season with salt and pepper to your liking.
Place the turkey on a plate, top with the cheese, and microwave for 30 to 45 seconds, until the turkey is hot and the cheese is melted.
Place the tomato on the bottom half of the English muffin, and season with salt and pepper. Top with the turkey and egg. Slather the guacamole on the top half of the muffin, and crown the sandwich.
Eat This Tip
The English muffin is the best of all breakfast bread, and none is better than a Thomas' Light Multi-Grain English Muffin. Each muffin contains just 100 calories and packs in an astounding 8 grams of fiber—about as much as you'd find in three apples. It provides the perfect base for so many kinds of handheld breakfasts sandwiches that you don't want to miss. Here are a few worth trying:

Smoked salmon with tomato and avocado
Scrambled eggs with ham, American cheese, and spinach
Peanut butter with banana slices and honey

Feast for the Senses

26/01/2026

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21/01/2026

23/03/2023

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