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The use of pomegranate helps to reduce inflammation and fights the symptoms of arthritis. These fruits also contribute t...
16/12/2023

The use of pomegranate helps to reduce inflammation and fights the symptoms of arthritis. These fruits also contribute to the prevention of cartilage tears. Thanks to their high rejuvenating properties, pomegranates help keep the joints young and healthy. In addition, pomegranate juice helps relieve joint pain.

Kiwi, rich in fiber, supports a normal digestive system. One fruit provides about 2 g of fiber, or 6-9% of the daily req...
14/12/2023

Kiwi, rich in fiber, supports a normal digestive system. One fruit provides about 2 g of fiber, or 6-9% of the daily requirement of an adult. It also contains an enzyme called actinidin, which facilitates the breakdown of protein, helping us to digest protein-rich foods more efficiently.

The high content of ascorbic acid and potassium give lime the property of strengthening blood vessels. Thanks to calcium...
13/12/2023

The high content of ascorbic acid and potassium give lime the property of strengthening blood vessels. Thanks to calcium and phosphorus, regular consumption of the fruit will protect teeth from caries and various harmful deposits, and reduce the risk of gum disease.

12/12/2023
- From fat-soluble vitamins, bananas contain beta-carotene, alpha-carotene, from water-soluble vitamins - vitamins A, C,...
11/12/2023

- From fat-soluble vitamins, bananas contain beta-carotene, alpha-carotene, from water-soluble vitamins - vitamins A, C, B1, E, K, B2, B3 (PP), B4, B5, B6 and B9. This tropical fruit is also rich in minerals - calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium and fluorine.

The main use of lemon is in its fight against colds, as it helps to strengthen immunity. Lemon also contains iron and po...
09/12/2023

The main use of lemon is in its fight against colds, as it helps to strengthen immunity. Lemon also contains iron and potassium. It also helps to lower the level of bad cholesterol in the blood, normalize blood pressure and heart function

The berry contains folic acid, fiber, carotene, pectin, iron, iodine, calcium, phosphorus and manganese, fruit acids and...
08/12/2023

The berry contains folic acid, fiber, carotene, pectin, iron, iodine, calcium, phosphorus and manganese, fruit acids and vitamins C, beta-carotene, E, B9, PP. It contains a large amount of phytochemicals, thanks to which the berry has a powerful antioxidant and anti-inflammatory effect.

Of fat-soluble vitamins, bananas contain beta-carotene, alpha-carotene, and of water-soluble vitamins - vitamins A, C, B...
07/12/2023

Of fat-soluble vitamins, bananas contain beta-carotene, alpha-carotene, and of water-soluble vitamins - vitamins A, C, B1, E, K, B2, B3 (PP), B4, B5, B6 and B9. This tropical fruit is also rich in minerals - calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium and fluorine.

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