Thai Esane

13/05/2023

12/05/2023

Briefly about what is useful in pineapple:
Vitamin C is important for the immune system and protection against infections. Vitamins of group B (B1, B2, B6) improve brain function, help fight stress. Potassium helps remove excess fluid from the body. Manganese is important for the health of connective tissues.

09/05/2023

Contains few calories, carbohydrates and sugars and almost no fat. In addition, coconut water contains a lot of ascorbic acid, vitamins B and C, and proteins. Soft coconut pulp eliminates oxidative damage to tissues and contains healthy fats, proteins, vitamins and minerals.

05/05/2023

According to its useful properties, kiwi is a wonderful doctor. One fruit contains a large amount of vitamins PP, E, B1 and B2, in addition, a daily dose of vitamin C, which, in turn, strengthens the immune system, increases the body's resistance to infections, and strengthens blood vessels.

29/04/2023

The main benefit of lemon is in the fight against colds, as it helps to strengthen the immune system. Lemon also contains iron and potassium. It also helps to reduce the level of bad cholesterol in the blood, normalize blood pressure and heart function.

28/04/2023

Raspberries are incredibly rich in vitamins and trace elements. It contains a large amount of vitamins of group B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids

27/04/2023

Tangerines are a source of fiber, carbohydrates, and water. Fiber is especially valuable for the body: it helps digestion. This is "feeding" microbiota, which improves intestinal peristalsis and reduces the likelihood of developing oncological diseases.

26/04/2023

Blueberry berries, like blackcurrant berries, help to strengthen the immune system, and thanks to their high iron content, they are also useful for anemia. The beneficial properties of blueberries are due to the high content of vitamins. This is carotene (vitamin A), vitamins of group B, and vitamins C and PP no less than in cranberries.

25/04/2023

Every cook praises his own broth