Ithaa

26/05/2023

It contains few calories, carbohydrates and sugars and contains almost no fat. In addition, coconut water is high in ascorbic acid, vitamins B and C, and proteins. The soft flesh of coconut repairs oxidative tissue damage and contains healthy fats, proteins, vitamins and minerals.

23/05/2023

Apricot improves the processes of hematopoiesis and heart function, promotes the excretion of cholesterol from the body, stimulates intestinal peristalsis, and has a general strengthening effect. It is used as a gentle laxative, thirst quencher and antipyretic. As a diuretic, in sluggish bowel movements.

20/04/2023

19/04/2023

Briefly about what is useful in pineapple:
Vitamin C is important for the immune system and protection against infections. B vitamins (B1, B2, B6) - improve brain function, help fight stress. Potassium - helps to remove excess fluid from the body. Manganese - important for connective tissue health

18/04/2023

According to its beneficial properties, kiwi is an excellent doctor. One fruit contains a large amount of vitamins PP, E, B1 and B2, in addition, a daily dose of vitamin C, which, in turn, strengthens the immune system, increases the body's resistance to

17/04/2023

Studies show that the antioxidant carotenoid lycopene found in watermelon helps lower cholesterol and blood pressure in the human body. Watermelon also contains citrulline, an amino acid that can increase nitric oxide levels in the body.

14/04/2023

Tangerines are a source of fiber, carbohydrates, and water. Fiber is especially valuable for the body: it helps digestion. This is a "feeding" of the microbiota, which improves intestinal peristalsis and reduces the likelihood of developing cancer

12/04/2023

Raspberries are incredibly rich in vitamins and minerals. It contains a large amount of B, C, A vitamins, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids.

10/04/2023

In addition to the standard set of B, E and A vitamins, strawberries are high in vitamin C. In addition, ascorbic, folic acid and iron are perfectly combined in it, which makes it very useful for iron deficiency anemia

08/04/2023

Every vegetable has its season.