Telegram Italy

24/11/2023

- From fat-soluble vitamins, bananas contain beta-carotene, alpha-carotene, from water-soluble vitamins - vitamins A, C, B1, E, K, B2, B3 (PP), B4, B5, B6 and B9. This tropical fruit is also rich in minerals - calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium and fluorine.

22/11/2023

Peaches are a natural source of antioxidants. An increased content of chlorogenic acid was recorded in these fruits. It has pronounced antioxidant properties, thanks to which the level of immunity increases and the general health of the body is maintained.

21/11/2023

20/11/2023

- Raspberries are a rich source of phytonutrients. It includes dozens of types of anthocyanins, flavonoids, phenolic acids and tannins. This sweet berry is simply a storehouse of vitamins, including vitamins of group B (namely, vitamin B1, B2, B3, B5, B6, B9), vitamins E, K, C, A.

19/11/2023

Green apples contain less sugar and allergens. Quercetin in apples is useful for the brain and nerve cells, which is especially important for the elderly. The fruit is rich in pectins, which remove toxins from the body.

16/11/2023

Strawberries are a source of antioxidants. They protect the cardiovascular system from damage. And potassium, which can also be found in berries, helps regulate blood pressure.

15/11/2023

Briefly about what is useful in pineapple:
Vitamin C is important for the immune system and protection against infections. Vitamins of group B (B1, B2, B6) improve brain function, help fight stress. Potassium helps remove excess fluid from the body. Manganese is important for the health of connective tissues.

13/11/2023

No one can understand the truth until he drinks of coffee’s frothy goodness